Runner’s World Guide to Injury Prevention:
How to Identify Problems, Speed Healing, and Run Pain-Free (Runner’s World Guides)
by Dagny Scott Barrios
With injuries in general, listen to your body. Seek medical assistance from an Orthopedic or Licensed Massage Therapist if needed. Play it safe!
(this review is solely based on what benefits I took from the book and it was not a free product for me, feel free to check it out for yourself for more detailed information)