Shaun T goes through the workout philosophy with you. The Fit Test is something you do every 2 weeks to see just how many more you can do and to see where your fitness level is.
You burn fat with intervals of intense lower-body plyo along with cardio movements. The first time you try it, you ask yourself what you got into exactly
3: Cardio Power & Resistance:
These power moves are awesome because it all uses your own body weight to build strength and agility.
Shaun T gives you the option of a recovery week between Months 1 & 2. it’s also a nice one to do to keep up the strength but not all of the crazy jumping around.
I do Pure cardio to this day still, just about weekly. It’s cardio, straight through without intervals, and the abs section includes many of the moves you already know, focusing on the abs themselves.
6: Cardio Abs:
The HIIT abs workout on its own
7: Core Cardio & Balance:
Another recovery kind of DVD between the 2 months.
8: Max Interval Circuit:
Month 2 starts here…get read. It’s the same type of intervals that are more intense but do-able because your body has learned the moves from Month 1.
Max Intervals with power and plyo, making it more intense
A month 2 version of Pure Cardio and abs.
|I’m still very protective over my Insanity DVDs!|