Thankful Thursday: WOD, WOD!

I hope you all got a giggle out of my first vlog from yesterday, I know I did! It was fun, though, and I’ll be sure to do it again!
This Thursday I’m Thankful for a lot…I try to make sure I take time to not dwell on the bad, so that I focus on what God has given me and what blessings I do have…makes days a lot happier 😉
True dat!
I’m pretty thankful for having a PIC (patna in crime) who is into fitness just like I am. I mean, we did meet at the gym, but we’ve remained focus on our health and happiness all through our relationship. It’s great to have someone there cheering you on and supporting you!
Newlyweds in beast mode
I’m thankful to become ‘reinsterested’ in crossfit. Now, don’t get it twisted, I’m not joining a crossfit gym or getting all crazy into it. I’ve just been watching the Crossfit Games and learning about the sport. I need some new moves to integrate into my circuit workouts to build core and overall strength and many of the moves in the WODs (Workouts of the day) are new to me…my muscles are a little peeved, but they’re thanking me too.

Here’s a WOD I did yesterday via blondeponytail, even though my slight episode of dyslexia had me doing 15 burpees and 10 pushups…whoops. I also added in a 400m run in the beginning as well as 20 weighted shoulder presses at the end. DO WORK!
I’m very thankful to be DONE with my friend Billy’s painting too! (July goal recap should be super sweet)
Hint: Lots of glitter and vacuuming were involved
I’m thankful to be happy, healthy, and surrounded by wonderful peeps (both online and in real life 😉
What are you thankful for this week?

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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4 Comments
  • Reply
    July 19, 2012, 3:09 pm

    DO WORK!!! Get it girl!!

  • Reply
    July 19, 2012, 3:16 pm

    I can’t wait to see this painting! I may need to commission you for one too. I can’t find a darn thing I like at stores for either my living room or my bedroom.

    Thankful you is my friend.

    • Reply
      July 19, 2012, 3:19 pm

      Aw same to you Bethie! I felt horrible because I started this piece PRE wedding…but it’s big 36 x 36, and I stress when it’s for someone I know 😉

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