This week has been loaded with fitness yo! I mean, for-real, for-real…I’ve been pretty upbeat and gung-ho in regards to sticking to training AND doing more – which is crazy because sometimes I think I’d rather sleep in until noon but my body – and hubs – won’t let me!
Thursday am I slapped on my good ol’ Brooks and headed out for speedwork at my gym’s track
Good morning pink laces! #sweatpink
I kicked my own butt! Nothing like 3:40 averages for your 800s to get you in good spirits 😉
awwwww yeeeaaaaa
Then my crazy behind woke up this morning, knowing I didn’t have to be at work until late, and said “Self, wanna run? Eh, why not!” and went out for a quick 3 mile run to kick off the day
hey, might as well!
Friday’s workout: 3 mi run at sub race pace – don’t worry I felt it when I got back, the sun was blazin’ and I was pooped!
Maybe it’s because I’m pretty stoked to be headed to Orlando tomorrow with my Tampa Bay Lady Blogger crew for the Central Florida Blogger Con! (sidenote: this also means I’ll end up doing my long run on Sunday – whoa, you’re going off of your routine, Kat?!) It should be a fun day of learning and networking and meeting tons of peeps I tweet with but actually get to see ’em in real life. Yay for social media meet-ups!
Along with keeping the spirit with Fitness Friday by kicking our own butts, I thought I’d link up a previous post I did on living and running with asthma since lately I’ve been breathing hella good with no humidity and Fall on the horizon; I can’t forget to always take caution with my lungs!
I hope you all have a swell Friday and kick today’s butt!
What’s on your weekend agenda??

Great workouts Kat! And have so much fun at the blogger con this weekend!!!
thank u! 🙂
Great workouts!!! Keep goin hard and happy weekend! Spalove!!
Thanks Jenna! Pretty stoked to be faster in the cold! xo
Girl you killed that workout. Super fast, and great looking pink shoelaces too.
Blogger Con sounds amazing. I have never been to a blogger convention and actually not yet met another blogger in real life. I think it will be so much fun!
It was a blast! Thanks I’ve been working on the speediliciousness 😉
Speedy much?! Wow! I love my brooks as well – the pink on black looks incredible.
Thanks Kate!
Great runs! Have fun in Orlando!
Thanks Betsy !
I know your blog from my friend’s introduction .He said your blog is very beautiful and full of useful things .So I come here.And I cannot agree with him any more
I really appreciate the support! Keep in touch!