Fitness Friday & ready for the weekaaand!

This week has been loaded with fitness yo! I mean, for-real, for-real…I’ve been pretty upbeat and gung-ho in regards to sticking to training AND doing more – which is crazy because sometimes I think I’d rather sleep in until noon but my body – and hubs – won’t let me!
Thursday am I slapped on my good ol’ Brooks and headed out for speedwork at my gym’s track
Good morning pink laces! #sweatpink
I kicked my own butt! Nothing like 3:40 averages for your 800s to get you in good spirits 😉
awwwww yeeeaaaaa
Then my crazy behind woke up this morning, knowing I didn’t have to be at work until late, and said “Self, wanna run? Eh, why not!” and went out for a quick 3 mile run to kick off the day
hey, might as well!
Friday’s workout: 3 mi run at sub race pace  – don’t worry I felt it when I got back, the sun was blazin’ and I was pooped!
Maybe it’s because I’m pretty stoked to be headed to Orlando tomorrow with my Tampa Bay Lady Blogger crew for the Central Florida Blogger Con! (sidenote: this also means I’ll end up doing my long run on Sunday – whoa, you’re going off of your routine, Kat?!) It should be a fun day of learning and networking and meeting tons of peeps I tweet with but actually get to see ’em in real life. Yay for social media meet-ups!
Along with keeping the spirit with Fitness Friday by kicking our own butts, I thought I’d link up a previous post I did on living and running with asthma since lately I’ve been breathing hella good with no humidity and Fall on the horizon; I can’t forget to always take caution with my lungs!
I hope you all have a swell Friday and kick today’s butt!
What’s on your weekend agenda??


HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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12 Comments
  • Reply
    September 14, 2012, 4:07 pm

    Great workouts Kat! And have so much fun at the blogger con this weekend!!!

    • Reply
      September 14, 2012, 5:41 pm

      thank u! 🙂

  • Reply
    September 14, 2012, 5:59 pm

    Great workouts!!! Keep goin hard and happy weekend! Spalove!!

  • Reply
    September 14, 2012, 8:35 pm

    Thanks Jenna! Pretty stoked to be faster in the cold! xo

  • Reply
    September 15, 2012, 2:19 am

    Girl you killed that workout. Super fast, and great looking pink shoelaces too.
    Blogger Con sounds amazing. I have never been to a blogger convention and actually not yet met another blogger in real life. I think it will be so much fun!

    • Reply
      September 16, 2012, 1:34 pm

      It was a blast! Thanks I’ve been working on the speediliciousness 😉

  • Reply
    September 15, 2012, 2:22 am

    Speedy much?! Wow! I love my brooks as well – the pink on black looks incredible.

    • Reply
      September 16, 2012, 1:32 pm

      Thanks Kate!

  • Reply
    September 15, 2012, 12:18 pm

    Great runs! Have fun in Orlando!

    • Reply
      September 16, 2012, 1:35 pm

      Thanks Betsy !

  • Reply
    September 15, 2012, 3:02 pm

    I know your blog from my friend’s introduction .He said your blog is very beautiful and full of useful things .So I come here.And I cannot agree with him any more

    • Reply
      September 16, 2012, 1:35 pm

      I really appreciate the support! Keep in touch!

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