Girls’ day in + Weekly Workouts & another GIVEAWAY! (closed)

This giveaway is closed

What does one do after they kick butt in a 15k? They have girls over for a day of tasting and catching up, of course!

A few of my gal pals came over to help me taste test a new awesome yogurt drink called Frush and some snacks and chit-chat Saturday afternoon.
FYI – Cupcakes go very well with yogurt drinks 😉
Beks, B.o.B., and my friend S were all down to munch on snacks and help taste this new yogurt drink that will be available in our area soon – they got to get a sneak peek!
(Frush was kind enough to send me enough bottles of the good stuff to taste and try with my friends – while the product was free, my review and post are opinions of my own)
B.o.B. was an expert pourer…hmm
We took votes for the best flavor (There are four total: Blueberry, Strawberry, Strawberry Banana, and Peach!), in honor of the General Election and all – ok not really, and the winner was…

Drum Roll please? ………………..

Strawberry Banana!

My favorite was Peach, honestly, but I dig peach anything 😉
Verdict: YUM! We all loved each flavor of the Frush and talked about how good of a ‘post-run’ snack they’d make with the carb to protein ratio, amount of calories, and low fat content.
Jaeden loves when we have company over, they’re comfy
Aside from taste testing and being cupcake maniacs, it was super nice to enjoy some girl time .. minus Jaeden…as we all hadn’t caught up in a while. B.o.B. was too busy kicking Ironman August 70.3’s rear!
This week ended up being super awesome (the race of course, not the sickies or allergies)!
Monday: 3 mi moderate run + crosstraining/weights (2 a day)
Tuesday: 5 mi tempo run
Wednesday: crosstraining
Thursday: off (race) but did some legs
Friday: off
Saturday: 15k PR!
Sunday: 4 mi recovery run – sore, so slowwww-ish 😉

Join us in our weekly workouts linkup!
And how about another Giveaway, shall we?
Oh wait, FIRST, the winner of the Handana Giveaway:
Congrats Laurel! – I have your email and will be emailing you for shipping info!
Would you like to try Frush for yourself & win the next giveaway!?
Here’s your chance to win free Frush and a swag bag!

I’m giving away 2 swag bags with coupons for free Frush to try as well!

Just enter the fun Rafflecopter dealy! – Giveaway ends next Sunday 10/14



HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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11 Comments
  • Reply
    October 7, 2012, 3:42 pm

    I would love to try the peach, that sounds so delightful right now!

  • Reply
    October 7, 2012, 8:36 pm

    Although I’m tempted to pick peach bc you liked it…I think I would pick strawberry banana 🙂

  • Reply
    October 8, 2012, 1:36 am

    mmmm strawberry banana sounds awesome!

  • Reply
    October 8, 2012, 2:26 am

    Strawberry banana sounds yummm, but what other flavors did they have other than that and Peach?

    • Reply
      October 8, 2012, 12:52 pm

      I totally left that out didn’t I Capella! Thanks for the reminder, added them in 😉

  • Reply
    October 8, 2012, 12:52 pm

    Thanks for having us over! I love me some Jaeden kisses. Congrats again on your race.

  • Reply
    October 8, 2012, 4:44 pm

    mmm these new drinks sound so delish!

  • Reply
    October 8, 2012, 7:01 pm

    they all sound delish! ummmm peach or strawberry would prob be my fav!

  • Reply
    October 11, 2012, 1:55 pm

    I really want to try the strawberry banana! Yum!

  • Reply
    October 13, 2012, 11:02 pm

    Strawberry peach please! 🙂 Keeping my fingers crossed.
    ~Lolly
    lollyb65@gmail.com

    • Reply
      October 13, 2012, 11:03 pm

      I meant to say strawberry banana – I got so excited, I didn’t realize what I was writing!
      ~Lolly

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