Monday’s Motivation #52 – Closing out 2013!
Yesterday I was able to get my groove back with a 3 mile run after doing 8 with Kris Saturday! No pain and was able to even do a last mile at tempo pace! I also had some time doing Insanity Core Cardio and Balance which helped me work on Circuit stabilization!
I’m smooth sailin’ with the week leading to Diva’s on Sunday! Tonight: Our #BostonStrongTampa run! Can’t wait to honor those affected in Boston and do them proud with more time with my local running friends!
Aaaaand we’re back to our regularly scheduled Features!
This week’s Featured Sneakers belong to Shannon! She’s a fellow Fitfluential and Sweatpink Ambassador & a Badass Personal Trainer – for real, her company is called Badass Fitness – who eats clean and works hard to motivate and inspire others! I think she’s doing a pretty darn good job so far! Check out more about her here!
Name: Shannon Colavecchio
What is your favorite way to workout/exercise: Bootcamp with lots of Tabata drills!
What is your #1 cheat food: Pizza
Zooma Princess Half meetup where I got to meet Shannon! Those guns on her are REAL
What advise do you have for those starting on a fitness journey: It all starts with baby steps. Be forgiving of yourself, be proud of every step, and don’t look back. Every step, every workout, is better than being on the couch.
Dream destination race/location: San Diego and/or Hawaii!
Favorite inspirational fitness personality/trainer: Jay Blahnik
Workout apparel must have (+brand): Lululemon, Reebok and Athleta, Yogi Clothing for yoga, Brooks Running
Motivational motto/quote: Run the race that is set before you with endurance -Hebrews 12:1 …and “Badasses fall down, but they always get back up.”
* Update: Shannon was a part of her local Boston Strong run this weekend also raising money for those hurt by this tragedy – KUDOS girl! AND you might have even see this lovely fit-chick in your monthly Bulu Box!
(Use code: BULUGAN676 for $10 off too! (use my sidebar icon if you’re interested)
Do you have any questions for Shannon or myself? Want to be featured?
Email your reponses to these questions + a few photos to me at email@example.com!
Have you run BOSTON STRONG honoring those affected in Boston with miles of strength?