The Hidden Component of Health: Restful Sleep (Orb Sleep Complex Review)
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Being the busy body I am I can always use a little help sleeping. I’ve been very big lately about getting 7-8 hours of sleep a night so that I’m refreshed and ready to blog and workout and study and cook and be ready to take on the world!
Once I reviewed my sleep using my UP, I saw that I wasn’t getting a ton of deep sleep nor enough sleep in general each night and noticed that more sleep affected me in a much more POSITIVE way!
Just as important as watching the calories you take in or getting enough physical activity in the day, sleep should be a crucial part of everyone’s recovery process for their body!
Here’s some tips on how to get that better sleep!