Time/Interval: 50 seconds of work/10 seconds of rest – then switch sides
– Put your hand on your hip that is at the top of your formation for support
– You will also be working your hips in this movement
For Saturday (Yes, after another 18 mile long run for me)
Tomorrow’s #AugustCoreFocus movement for 8/17/13: V-ups on Stability Ball
– Use your core to come up into a V and be able to hold your upper body using your arms (this will also work your shoulders and glutes)
You know, can STILL sign up for the #AugustCoreFocus Challenge HERE!
(I’ve also put a tab at the top to house each day’s posts and also those referring to prize and challenge specifics)