Days 29-31 #AugustCoreFocus Challenge

As I begin to finish packing up for Disneyland, I’ve decided to do the final days of the challenge in one post – so I can’t forget a day in the midst of crazy traveling!

Ready, Freddie!
Feel free to follow me on Twitter and Instagram as I try to capture all of the Disney magic!
Okay, so here are the movements for the rest of the week as we’ve come to the end of our #AugustCoreFocus challenge! (sad face)

Let’s bring this bad boy to a close!

Today’s Movement for 8/29/13
Let’s take it back to Day 1! Knock out an isolated bridge pose today!
Time/Interval: Hold on as long as you can, with proper form and no pain of course.
Friday’s Movement for 8/30/13
Find a buddy today! Do any movement you’d like today incorporating the use of a partner. Need ideas? You can do these movements:
Rotating Ball pass: Stand with your backs against one another and in neutral alignment with your core engaged. Pass a medicine ball around back and forth – your left to their right, their left to your right – for intervals.
Partner Soccer Throws: Lay down in a crunch position, toes touching your partner’s. Toss a Medicine ball as you come up into a crunch as your partner catches it and goes down. They then come up into a crunch and you follow suit. Repeat in an interval pattern.
 Get creative with a buddy!
The FINAL Day – Saturday’s Movement for 8/31/13
What’s your favorite movement of this Entire Challenge been? Do that today! Bring it home strong!
We’re DISNEYLAND Bound Friday am and I’ll have a couple of guest posts until we’re back – if we come back 😉
THANK YOU SO MUCH for everyone’s participation! I’ll have a wrap-up post with winners chosen bringing closure to our awesome #AugustCoreFocus challenge up by the end of next week – pinky 😉

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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  • Reply
    August 29, 2013, 11:49 am

    Have fun in Disneyland! I’m sure you’ll remember everything and will have the best time! Take tons of pictures of everything. I’ve never been to Disneyland and am wondering how different it is from Disney World! I can’t wait to see.

  • Reply
    August 29, 2013, 12:42 pm

    I can’t believe August is almost over! It flew by!!! Have an awesome time girl! I’ll definitely be stalking your IG posts!!! 😉

  • Reply
    August 29, 2013, 12:52 pm

    Wait, is August really almost over?! Crazy! Love the bow on your suitcase and have a great trip!

  • Reply
    August 29, 2013, 1:33 pm

    I can’t believe this month has flown by already. Safe travels to you and good luck at Disney!

  • Reply
    August 29, 2013, 2:04 pm

    Have a great time in Disney! Thanks for hosting the challenge, I really enjoyed it!

  • Reply
    August 29, 2013, 11:48 pm

    I do bridges everyday, per doctors orders, and they are still tough!
    Have a great trip.

  • Reply
    August 31, 2013, 12:53 pm

    Have a great runcation! Loved the challenge. Looking forward to another! (Hint-Hint)!

  • Reply
    August 31, 2013, 1:17 pm

    Kat, thank you so much for hosting this challenge! It has been great. Good luck and have fun at Disney today – can’t wait to read all about it!

  • Reply
    September 1, 2013, 10:54 am

    By the looks of all your Disney pics you’re having a blast! Way to go on the Core Challenge!

  • Reply
    September 1, 2013, 9:14 pm

    I know you’re having a blast at DisneyLand! Can’t wait to hear about it!! 🙂

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