Do you ever feel like you’re outside of your routine and are playing catch-up so that you can get back to Weekly Workouts?
Week of July 12, 2014:
Saturday 7/12 – 2 mile walk
Sunday 7/13 – 4 mile run + PiYo
Monday 7/14 – PiYo Class
Tuesday 7/15 – 2 mile am run + core
Wednesday 7/16 – 5k am run + PiYo Class
Thursday 7/17 – 1 mile run + Insanity
Friday 7/18 – PiYo Practice + T25
Week of July 19, 2014:
Saturday 7/19 – Teach: PiYo (55 Min) and Insanity (30 Min) and 4 mile walk
Sunday 7/20 – 3 mile walk + PiYo
Monday 7/21 – AM T25 + teach PiYo Class
Tuesday 7/22 – 5k Easy Run+ core
Wednesday 7/23 – 1 mile warmup, Insanity Round 8 practice + PiYo Class
Thursday 7/24 – 4 mile progression run
Friday 7/25 – PiYo Practice
When I’ve been on the go for a weekend, even when we’re having a blast at Disney, I never really argue with spending the next weekend home…cooking…working out…and reseting afterwards!
After the 3 Day Refresh, I’ve been enjoying cooking a lot more! I don’t know if that is from the Refresh itself OR from me watching a lot of the Cooking channel in the background haha.
I’ve tinkered, again, with gluten free baking now also incorporating dairy free ingredients as well – I’d been asked about recipes so I’ll be posting those soon! All I have to say is that coconut and vodka were ingredients – YEAH.
Hubby and I have been focused on our own workouts but also time together on walks and working out together. QT + Workouts is the perfect combo!
I’ve posted his sentiments on Facebook, but have to give another shout out to my wonderful husband. We truly are best friends and with that come the usual ups and downs. We’ve been in a super happy place lately and I really think spending a lot of time together, QUALITY TIME, is a testiment to that. He’s been super supportive of me being crazy going to work, coaching fitness, teaching group fitness, and sometimes running myself ragged – he knows my goals in mind and is ready at the helm to help in any way needed. His story is truly powerful and he’s been more comfortable sharing his own journey to help pay that forward and help others – COLOR ME THRILLED.
Anyway, where was I? Oh! I ended up taking some time off of running as much after the #RWRunStreak and poured myself into weekly classes teaching PiYo and Insanity again – YAY. Holding myself accountable through me setting an example for others is so important to me! My workouts are a blend of me using time to practice routines while also running and being sure to squeeze in resistance training – using body weight for now. I’ve had the itch to get back into weights but haven’t done them in a few months and actually feel leaner. We’ll see!
How was your week in workouts?
How do you fit it all in while catching up after a trip or busy week?