Training Tip of the Week: Use that Body Weight

Recently, I’ve started to to lift weights again. I appreciate the challenge of using the entire body and lift any sort of weight. With resistance and strength training though, my favorite go-to for travel or ease of workouts will always be body weight exercises!   There are a multitude of standard exercises using one’s own body…

Weekly Workouts Roundup: Embrace being uncomfortable

Week of September 20, 2014: Saturday 9/20– 30 minute Agility/Cardio/Strength (incl pull-ups) Circuit before PiYo Class Sunday 9/21 – 5k Run for the Fallen Race + core work Monday 9/22 – 2 mile sprint intervals (cardio) + Legs and Back at the gym + PiYo Class Tuesday 9/23 – Insanity Asylum Strength + 2 mile sprint intervals (cardio) + finishing shoulders +…

Weekly Workouts Roundup: Motivated with New Gear

Week of September 6, 2014:   Saturday 9/6 – Insanity Asylum warmup before PiYo Class Sunday 9/7 – 10k Run + Stretching/arms Monday 9/8 – Insanity Asylum Strength + PiYo Class Tuesday  9/9 – 5 Mile Run Wednesday 9/10 – Insanity AM Class + Walk Thursday 9/11 – 5 Mile Run + Insanity class Friday 9/12  – Insanity Class   Along with getting back to my…