Training Tip of the Week: Rotational Jumps

For this week’s Training Tip of the Week I’ll talk about another move that is either plyometric or not, the Rotational Jump!

 

This move, from Insanity and Insanity Asylum, can work the core in a diagonal plane of motion as you focus on the legs staying bent to work them also.

 

* Remember if you want to modify, don’t jump and focus on form

* Speaking of form, focus on FORM over SPEED

* Get around the entire 180 degrees and ignore that I say 360 in the video 😉

 

 

You can also view the video HERE on my YOUTUBE CHANNEL!

 

 

Do you like compound movement that use the core and legs together?

What other exercises would you want to learn more about with Insanity and PiYo?

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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