Train to Adapt – My Monthly Training Game Plan + #PushItGang Challenge
For this week’s Training Tip of the Week I’ll talk about another move that is either plyometric or not, the Rotational Jump!
This move, from Insanity and Insanity Asylum, can work the core in a diagonal plane of motion as you focus on the legs staying bent to work them also.
* Remember if you want to modify, don’t jump and focus on form
* Speaking of form, focus on FORM over SPEED
* Get around the entire 180 degrees and ignore that I say 360 in the video 😉
You can also view the video HERE on my YOUTUBE CHANNEL!
Do you like compound movement that use the core and legs together?
What other exercises would you want to learn more about with Insanity and PiYo?
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That jump looks like so much fun!!!
Mindy @ Road Runner Girl recently posted…The Weekly Chase #93!
It SO is, even the modification!
I love your tips!
Christine @ Love, Life, Surf recently posted…Grokker + You = #BeABetterYou
Thanks Christine!
Ah ha ha! YOU ARE A BEAST and I AM OBSESSED with you! I really need to do those. I am going to turn on some pump up jams and GET TO IT!
GiGi Eats recently posted…A “Zesty” Take on Eclairs!
Haha don’t stop get it get it!!
I love any exercise that combines muscle groups.
jill conyers recently posted…One of the Top 5 Proudest Running Moments