Fit Pro Business Travel Tips: Workouts on the Road
Week of October 11, 2014:
Saturday 10/11– 2 miles of 100m sprint repeats + pull-up practice and form + PiYo Class
Sunday 10/12 – Leg Day + HIIT
Monday 10/13– Insanity Pure Cardio + PiYo Class
Tuesday 10/14 – Insanity Core Power and Endurance
Wednesday 10/15 – Insanity AM Class + FALL OUT pm Bootcamp class
Thursday 10/16 – 2 mile walk/run + Back/Core/Sprints + Insanity PM class
Friday 10/17 (planned) – TRX arms and Core + HIIT Agility (Asylum)
This week I talked about my relationship with running shifting, and stuck to enjoying some cooler weather with some sprints and time walking.
With the influx of strength training, I’m starting to feel stronger and my reps are starting to increase past my normal threshold, so that’s an added bonus!
6 Classes a week = time to stay motivated and pumped up for sure! It’s always a workout for my students, but I never leave them with a sedentary instructor that’s for sure!
Many of you have heard us Floridians cry and whine that it’s still hot down here and we aren’t feeling a hint of Fall…at all. We aren’t done yet haha – BUT we are starting to try and imagine we see a change in leaf colors and head outside being tempted by hints of cooler air.
I was encouraged even more when I had the chance to teach a special series of Boot Camp classes where we went outside to enjoy some Fall Florida weather!
Here’s the Workout that we did:
How are you enjoying the change in season with workout variance?
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doing this workout this afternoon…. during nap time of course! 🙂
I cannot wait until we get a bigger/longer stretch of a cold front. But 85 degrees is still a nice change. I’ll take it.
Haley @ Running with Diapers recently posted…Post Baby Body: 1 Month Postpartum
I grew up in Florida, so I know exactly what you mean! Here in Asheville, NC we are getting all sorts of cooler weather and pretty leaves. Great workout!
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Ah, I bet it’s beautiful there!
Girl I’m ready for some cooler weather around here!!! Great job this week!
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You too right?
The weather has been pretty up and down here. Last week was nice cool fall, then this week we had some days back in 80s! Luckily it’s coming back down which is good for being outside, running and racing!
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Hasn’t it been a crazy year?
Teheheh! Love it. But does it count as a “fall” workout when we do it in the hot fall in Florida!?!?
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touche lil
I love walking and it is finally cooling off. Was 63 in South Tampa this morning – love it!
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Isn’t that a relief!