Weekly Workouts Roundup: Planning for indulgence

Week of November 22, 2014:

 

Saturday 11/22– Insanity practice + PiYo class

Sunday 11/23 – Insanity/PiYo + Disney walking all day

Monday 11/24– PiYo/Insanity practice for lower body + PiYo Class

Tuesday 11/25 – Body Beast Shoulders + Speed Intervals

Wednesday 11/26 –  Insanity AM class + Back/Bis + PM Fit Camp Class

Thursday 11/27 – Booty Blast + T25 Dynamic Core

Friday 11/28 (planned) – Insanity Asylum Strength

 

This week’s workouts had a plan – TO ‘EARN’ THAT THANKSGIVING SPLENDOR!

 

Since we were hosting Thanksgiving this year, which was kind of a spur-of-the-moment decision, I tried to ‘plan’ ahead the week to avoid too many sneaky indulgences the week OF and instead enjoy that day with family traditions and new recipes!

 

I worked on drinking more water and was sure to eat as clean as I could during the week, avoiding the occasional potluck at the office. I pushed my classes harder in preparation, for both them and myself! I’m sure they were so appreciative of that too 😉

 

I focused with my online group on NON-SCALE VICTORIES. We took the time to credit ourselves for milestones like belts and pants getting looser, endurance increasing, running PRs, and compliments from those we know! Celebrating progress is a great way to keep the momentum going – even through the holiday season, no excuses!

 

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All week I cooked and prepped so that the day of Thanksgiving we were able to spend time with our family and not be stuck in the kitchen all day. That meant I took some shortcuts and ordered a cooked turkey and used the heck out of my crockpot. I did make homemade stuffing, cranberry sauce, infused water, sweet potatoes, veggies and antipasti on a platter, and cookies if that’s any consolation.

 

Seeing my family together – relaxing and laughing together – was well worth the time spent preparing.

 

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food

 

They remind me WHY I do WHAT I do. WHY I work so many hours each day to create the life we want to live for them.

 

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The plan now? NOT TO LOSE MOMENTUM!

 

Insanity Max:30 releases on TUESDAY and that’ll be my next focus to up the ante on my progress and keep my body guessing! A post on that will come this next week so you can get a sneak peek into my new best friend “swolemate” workout and learn how you can do it WITH ME!

 

 

 

How was your week in workouts?
What was your #1 indulgence you had to have for Thanksgiving?

What is your plan for the upcoming weeks as we head into the winter holidays?

Speaking of INSANITY – the new Max:30 releases DECEMBER 2! If you want more info – I’ll be doing the FULL program – let me know!

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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8 Comments
  • Reply
    November 28, 2014, 1:13 pm

    Love that family pic!! And as usual you are killing your workouts!!
    Krysten recently posted…Surgery UpdateMy Profile

    • Reply
      December 1, 2014, 8:37 pm

      thanks girlie! Hope you’re recovering lovely!

  • Reply
    November 28, 2014, 7:58 pm

    CHESTNUTS!!! I think I ate a whole chestnut tree! But shockingly enough, my stomach doesn’t hurt too bad today lol!
    GiGi Eats recently posted…Maria Menounos, Thank You!My Profile

    • Reply
      December 1, 2014, 8:37 pm

      I should have guessed that for you silly girl LOL

  • Reply
    November 29, 2014, 6:21 pm

    Hey Kat,

    Just want to thank you for all your encouragement and motivation over the holidays so far. It’s great to pop on IG and get that little nudge every day. XO, Jess
    Jessica @ Sweat Is My Sanity recently posted…Our Thanksgiving 2014 {+ weekly workout wrap up}My Profile

    • Reply
      December 1, 2014, 8:36 pm

      aw that means so much mama, you too girl you motivate ME! xo

  • Reply
    November 30, 2014, 6:16 pm

    So glad you had a great time with our family.
    Abby @ BackAtSquareZero recently posted…Turkey Trot 2014My Profile

    • Reply
      December 1, 2014, 8:36 pm

      Thanks mama hope you had a wonderful holiday too!

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