Embracing Change

In one of my recent previous posts, I talked about how just one workout changed the course of my life…   …that ONE WORKOUT taught me a lot about embracing things that were unknown including CHANGE.   Change never usually feels ‘welcomed’ at first, but once we ease into a new routine or something we…

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Live without Regret

REGRETS. We should live life with NONE of them, right?     NOT those RAGRETS … silly lol … but the FEELING of REGRET.   Technically speaking: a feeling of sadness, repentance, or disappointment over something that has happened or been done. Not something any of us want to feel – with that negative connotation who would…

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Weekly Workouts Roundup: Happy 4th of July 2015!

Week of June 27, 2015: Saturday 6/27– Rest Day (swollen tattoo) Sunday 6/28 – Insanity Max: 30 Friday Night Fight + Walk Monday 6/29– PiYo Practice + Insanity Practice Tuesday 6/30 – 1 Hour walk + Max 30 Wednesday 7/1 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class Thursday 7/2 – 2 Mile Walk + P90xLive…

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