ANYONE can do Insanity!

You may think I’m crazy to even write that header….but it’s true!   I’ve chatted a lot about WHY I love this workout so much, but I want to dive today into HOW anyone can DO the workout …   YES, it’s true! Dont’ forget – I HAD to start somewhere too before I used…

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BIG changes coming for us!

NO – there are no little K’s or G’s coming into our household just yet 😉 Our journey in life together started in 2010, the same EXACT time I started doing INSANITY and changed my life around with that mode of fitness – that mentality of life. I found my partner in crime in Gary and…

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Embracing Change

In one of my recent previous posts, I talked about how just one workout changed the course of my life…   …that ONE WORKOUT taught me a lot about embracing things that were unknown including CHANGE.   Change never usually feels ‘welcomed’ at first, but once we ease into a new routine or something we…

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Live without Regret

REGRETS. We should live life with NONE of them, right?     NOT those RAGRETS … silly lol … but the FEELING of REGRET.   Technically speaking: a feeling of sadness, repentance, or disappointment over something that has happened or been done. Not something any of us want to feel – with that negative connotation who would…

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