Week of June 20, 2015: Saturday 6/20– Garage Sale Day – physical labor counts, right? Sunday 6/21 – T25 Core Cardio in the Garage Monday 6/22– P90x LIVE/Insanity mashup Tuesday 6/23 – 1 Hour walk + Max 30 Wednesday 6/24 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class Thursday 6/25 – 2 Mile Walk + P90xLive + Insanity Class…
DetailsHave you noticed that I like to travel? Like, a lot. Tis true. While I don’t necessarily enjoy the hustle and bustle of the airport or sitting in a plane more than 2 hours at a time for fear of fidgeting, I do love the outcome of landing in a new place to see new…
DetailsI remember signing up for MYSPACE of all things way back in 2007 or so when it was one of the first ways to interact with others on a social media platform. We could adjust or profiles to be personal to us and meet people from all over the world! In 2010, when I signed…
DetailsWeek of June 13, 2015: Saturday 6/13– DISNEY DAY Sunday 6/14 – 4 mile Morning Walk + PiYo Monday 6/15– 5k walk + PiYo/P90xLive for Faith and Fitness Tuesday 6/15 – 1 Hour walk + Max 30 Tabata Power Wednesday 6/16 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 6/17 – 2 Mile Walk + Insanity Class + PiYo Class…
DetailsWhen you live in Florida – about an hour from Disney World – you try to take advantage! I’ve been a Disney World annual passholder for a little over a year now because we figure why not save tons of money on regular admission and also be able to have some local fun at…
DetailsLet me tell you a little diddy about HOW I started my fitness journey and what got me OFF OF THE COUCH and into working out more! I can think back to when I first started to realize I needed to get moving and workout – I was SCARED more than anything. My apprehensions?…
DetailsWeek of June 6, 2015: Saturday 6/6– 4 mile walk + body weight exercises Sunday 6/7 – PiYo + 4 mile walk Monday 6/8– 5k mile walk + PiYo LIVE for Faith and Fitness Tuesday 6/9 – 1 Hour walk + Max 30 Cardio Challenge + 1 hour walk Wednesday 6/10 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class/P90x LIVE…
DetailsIt’s all around us, right? WATER … in the sky … in our lakes and ponds and oceans…in our BODIES! Did you know that the Earth is about 70% water and WE are about 60% body weight in WATER? Water is essential [for our fitness] because: ✓ It helps us get rid of…
DetailsOur hearts need a good workout. That much is known. I remember when I first started working out for weight loss – I knew that if I got moving that I would start sweating and be able to get moving easier and easier. When I sweat I felt a sense of accomplishment – I…
DetailsWeek of May 30, 2015: Saturday 5/30– 4 mile walk + Insanity practice Sunday 5/31 – ALL DAY – INSANITY Live certification Monday 6/1– Cize workout Tuesday 6/2 – P90X Live practice Wednesday 6/3– Cize + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class (P90x Live) Thursday 6/4 – 2 Mile Walk + Insanity Class + PiYo Class Friday 6/5 (planned) –…
DetailsI’ve learned through this journey as a blogger that sharing my story is a process… it’s part of using the experiences I’ve been through to help impact [even just] one person… so that my story can inspire others … so that my story isn’t just a story… Today I am opening up about my life…
DetailsWalking. We walk to get places, to do things, to see people and commute – but what about using it as a way to squeeze in physical activity while working out bad juju? I’ll elaborate more in a post Wednesday about how I feel Exercise can be the BEST MEDICINE, but for…
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