Weekly Workouts Roundup: Remembering our WHY

Week of June 20, 2015: Saturday 6/20– Garage Sale Day – physical labor counts, right? Sunday 6/21 – T25 Core Cardio in the Garage Monday 6/22– P90x LIVE/Insanity mashup Tuesday 6/23 – 1 Hour walk + Max 30 Wednesday 6/24 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp/P90x Live Class Thursday 6/25 – 2 Mile Walk + P90xLive + Insanity Class…

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Weekly Workouts Roundup: Summer FIT-TIPS!

Week of June 13, 2015: Saturday 6/13– DISNEY DAY Sunday 6/14 – 4 mile Morning Walk + PiYo Monday 6/15– 5k walk + PiYo/P90xLive for Faith and Fitness Tuesday 6/15 – 1 Hour walk + Max 30 Tabata Power Wednesday 6/16 – 2 Mile Walk + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 6/17 – 2 Mile Walk + Insanity Class + PiYo Class…

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Why we need WATER

It’s all around us, right? WATER … in the sky … in our lakes and ponds and oceans…in our BODIES!   Did you know that the Earth is about 70% water and WE are about 60% body weight in WATER?   Water is essential [for our fitness] because: ✓ It helps us get rid of…

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Weekly Workouts Roundup: Loving Beachbody LIVE

Week of May 30, 2015: Saturday 5/30– 4 mile walk + Insanity practice Sunday 5/31 – ALL DAY – INSANITY Live certification Monday 6/1– Cize workout Tuesday 6/2 – P90X Live practice Wednesday 6/3– Cize + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class (P90x Live) Thursday 6/4 – 2 Mile Walk + Insanity Class + PiYo Class Friday 6/5 (planned) –…

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Opening up about Depression

I’ve learned through this journey as a blogger that sharing my story is a process… it’s part of using the experiences I’ve been through to help impact [even just] one person… so that my story can inspire others … so that my story isn’t just a story…   Today I am opening up about my life…

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