Why we need WATER

It’s all around us, right? WATER … in the sky … in our lakes and ponds and oceans…in our BODIES!   Did you know that the Earth is about 70% water and WE are about 60% body weight in WATER?   Water is essential [for our fitness] because: ✓ It helps us get rid of…

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Weekly Workouts Roundup: Loving Beachbody LIVE

Week of May 30, 2015: Saturday 5/30– 4 mile walk + Insanity practice Sunday 5/31 – ALL DAY – INSANITY Live certification Monday 6/1– Cize workout Tuesday 6/2 – P90X Live practice Wednesday 6/3– Cize + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class (P90x Live) Thursday 6/4 – 2 Mile Walk + Insanity Class + PiYo Class Friday 6/5 (planned) –…

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Opening up about Depression

I’ve learned through this journey as a blogger that sharing my story is a process… it’s part of using the experiences I’ve been through to help impact [even just] one person… so that my story can inspire others … so that my story isn’t just a story…   Today I am opening up about my life…

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Scheduling for Success

Before I headed home to work as a fitness coach (mixed in with being a Beachbody Ambassador and Group Fitness instructor) I knew the biggest challenge for me would be my schedule! I have always been one to use my planner, calendar, phone, to stay on task with meetings and the like. So, how was…

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