Weekly Workouts Roundup: Blending Quality Time and Fitness

Week of February 14, 2015: Saturday 2/14– Mini Spartan Race Sunday 2/15 – Max:30 Max Out Cardio Monday 2/16– Max 30 Max Power + PiYo Class x 2 Tuesday 2/17 – 2 PiYo Classes Wednesday 2/18 – Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 2/19 –  Insanity Class Friday 2/20 (planned) – All Day: AFAA Group Fitness Certification…

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Knowledge builds confidence

Confidence is an attribute many of us strive to achieve either through external or internal means…most times, it’s external means we look to that can give us confidence. It could be a new outfit or new eye shadow…. a great workout or a new haircut. We can work to adjust our outside appearance to increase our…

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