Weekly Workouts Roundup: Mix it Up!

Week of March 7, 2015: Saturday 3/7– Beachbody Master Trainer Camp Workouts Sunday 3/8 – Rest / Manhattan Beach Stroll Monday 3/9– Rest / Travel Day Tuesday 3/10 – 4 mile walk + 2 PiYo Classes Wednesday 3/11 – Insanity Class + PiYo Class + PiYo Class + Fit Camp Class Thursday 3/12 –  Max:30 Friday 3/13 (planned) – Max:30   Back to life, back to reality…

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Weekly Workouts Roundup: Blending Quality Time and Fitness

Week of February 14, 2015: Saturday 2/14– Mini Spartan Race Sunday 2/15 – Max:30 Max Out Cardio Monday 2/16– Max 30 Max Power + PiYo Class x 2 Tuesday 2/17 – 2 PiYo Classes Wednesday 2/18 – Insanity Class + PiYo Class + Insanity Class + Fit Camp Class Thursday 2/19 –  Insanity Class Friday 2/20 (planned) – All Day: AFAA Group Fitness Certification…

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Knowledge builds confidence

Confidence is an attribute many of us strive to achieve either through external or internal means…most times, it’s external means we look to that can give us confidence. It could be a new outfit or new eye shadow…. a great workout or a new haircut. We can work to adjust our outside appearance to increase our…

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