Knowledge builds confidence

Confidence is an attribute many of us strive to achieve either through external or internal means…most times, it’s external means we look to that can give us confidence. It could be a new outfit or new eye shadow…. a great workout or a new haircut. We can work to adjust our outside appearance to increase our…

Details

Weekly Workouts Roundup: Make adjustments as needed!

Week of January 17, 2015: Saturday 1/17– Max:30 Pulse + PiYo Sunday 1/18 – Turbo Fire + T25 Monday 1/19– Max:30 Max Cardio + PiYo Class x 2 Tuesday 1/20 – Max:30 Power Wednesday 1/21 – Insanity practice + Lunch bootcamp + Insanity Class + Fit Camp Class Thursday 1/22 – Max:30 Max Strength Friday 1/23 (planned) – Max:30 Friday Night Fight Round 2…

Details