Being asked to speak at the Beachbody Super Saturday event in Orlando this past weekend was such an honor! I truly don’t stop to reflect on my personal story as I feel I’m going about each day focusing on others and just using what I’ve learned and gone through TO teach healthy habits and give…
DetailsOh haven’t we all heard the Lil Jon tune that chimes “bend over make your knees touch your elbows!” ??? No? LOL! Well, let’s talk about how to KEEP YOUR KNEES BEHIND YOUR TOES when working out and try not to practice our dance moves for fear of injury 😉 I…
DetailsMany times I’m asked exactly what I do for a living … how I was able to leave my corporate job of 14 years a year ago and pursue doing something I love so much: Helping others with health and fitness! I like to dabble 😉 I love teaching classes, I love social media,…
DetailsWeek of January 3, 2015: Saturday 1/3– Insanity Max:30 Tabata Strength Sunday 1/4 – Max:30 Sweat Intervals + Legs Monday 1/5– Max:30 Tabata Strength + 2 PiYo Classes Tuesday 1/6 – PiYo practice + rest from Max:30 Wednesday 1/7 – Insanity Round 8 Practice + PiYo Practice Thursday 1/8 – Rest Day Friday 1/9 (planned) – Max:30 Cardio Challenge This week’s workouts were…
DetailsI am alllll about NOT being a resolutioner in the New Year. Goals should be a part of who we evolve into and not a temporary change in our lives – our new habits create who we become as people ongoing. I’m also alllll about KEEPING THINGS SIMPLE. I know that for 2014…
DetailsToday I wanted to talk about a topic I have seen in recent ‘trends’ with diet and quick-fix weight loss lately – focusing on getting the body into and then remaining in “Ketosis” for a month. WHAT IS KETOSIS (in the quick-fix diet world, in a nutshell)? In the “quick fat and weightless world of…
DetailsNew Year’s is always a time of reflection. Taking a look at the previous year and thinking of new goals and focus areas for the New Year. I was once a New Year’s Resolutioner – I would pick a new resolution to work on and then slowly the focus on that would trickle off. It’s…
DetailsInspired by other blogger’s posts recapping 2014, I decided “What the heck, why not do one too!” … I mean, it has been a pretty fabulous year after all! January: I was able to finally reward myself (and Hubby a month later) with a Disney Annual Park Pass! Especially since I was bunking with…
DetailsFoot wear. It’s a part of our workout uniform – even having shiny new kicks can motivate us to get THROUGH a workout! I remember when I first started working out I had ONE pair of sneakers. They were the sneakers I ran in, did the elliptical in, did group fitness class in.…
DetailsWeek of December 20 2014: Saturday 12/20– Insanity Max:30 Tabata Power + PiYo Class Sunday 12/21 – Max:30 Sweat Intervals + Legs & Back Monday 12/22– Max:30 Tabata Power + PiYo Class + Insanity Class Tuesday 12/23 – Max:30 Friday Night Fight Wednesday 12/24 – Body Pump – Pump & Shred + Body Beast Lucky 7 Thursday 12/25 – Rest…
DetailsHear ye, hear ye – Christmas is almost here! Not only do I enjoy December since it’s my birthday month (turning 21 over and over again is a blast), but I enjoy the Christmas season because of its meaning and the special times I get to celebrate with friends and family! Hubby and…
DetailsA leap of faith. A shot in the dark. An uncomfortable first step. With the new year fast approaching, many of us are used to that being a fresh new start. A time to develop new goals for the upcoming year, and by New Year’s we’re ready to tackle it all! I’ve been…
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