Many times I’m asked exactly what I do for a living … how I was able to leave my corporate job of 14 years a year ago and pursue doing something I love so much: Helping others with health and fitness! I like to dabble 😉 I love teaching classes, I love social media,…
DetailsWeek of January 3, 2015: Saturday 1/3– Insanity Max:30 Tabata Strength Sunday 1/4 – Max:30 Sweat Intervals + Legs Monday 1/5– Max:30 Tabata Strength + 2 PiYo Classes Tuesday 1/6 – PiYo practice + rest from Max:30 Wednesday 1/7 – Insanity Round 8 Practice + PiYo Practice Thursday 1/8 – Rest Day Friday 1/9 (planned) – Max:30 Cardio Challenge This week’s workouts were…
DetailsI am alllll about NOT being a resolutioner in the New Year. Goals should be a part of who we evolve into and not a temporary change in our lives – our new habits create who we become as people ongoing. I’m also alllll about KEEPING THINGS SIMPLE. I know that for 2014…
DetailsToday I wanted to talk about a topic I have seen in recent ‘trends’ with diet and quick-fix weight loss lately – focusing on getting the body into and then remaining in “Ketosis” for a month. WHAT IS KETOSIS (in the quick-fix diet world, in a nutshell)? In the “quick fat and weightless world of…
DetailsNew Year’s is always a time of reflection. Taking a look at the previous year and thinking of new goals and focus areas for the New Year. I was once a New Year’s Resolutioner – I would pick a new resolution to work on and then slowly the focus on that would trickle off. It’s…
DetailsInspired by other blogger’s posts recapping 2014, I decided “What the heck, why not do one too!” … I mean, it has been a pretty fabulous year after all! January: I was able to finally reward myself (and Hubby a month later) with a Disney Annual Park Pass! Especially since I was bunking with…
DetailsFoot wear. It’s a part of our workout uniform – even having shiny new kicks can motivate us to get THROUGH a workout! I remember when I first started working out I had ONE pair of sneakers. They were the sneakers I ran in, did the elliptical in, did group fitness class in.…
DetailsWeek of December 20 2014: Saturday 12/20– Insanity Max:30 Tabata Power + PiYo Class Sunday 12/21 – Max:30 Sweat Intervals + Legs & Back Monday 12/22– Max:30 Tabata Power + PiYo Class + Insanity Class Tuesday 12/23 – Max:30 Friday Night Fight Wednesday 12/24 – Body Pump – Pump & Shred + Body Beast Lucky 7 Thursday 12/25 – Rest…
DetailsHear ye, hear ye – Christmas is almost here! Not only do I enjoy December since it’s my birthday month (turning 21 over and over again is a blast), but I enjoy the Christmas season because of its meaning and the special times I get to celebrate with friends and family! Hubby and…
DetailsA leap of faith. A shot in the dark. An uncomfortable first step. With the new year fast approaching, many of us are used to that being a fresh new start. A time to develop new goals for the upcoming year, and by New Year’s we’re ready to tackle it all! I’ve been…
DetailsWeek of December 13 2014: Saturday 12/13– Off day – walking at Disney Sunday 12/14 – Max:30 Sweat Intervals Monday 12/15– Max:30 Tabata Power + Body Beast Shoulders + PiYo Class + Insanity Class Tuesday 12/16 – Max:30 Friday Night Fight Wednesday 12/17 –  Max:30 Pulse + Insanity Rd 8 practice Thursday 12/18 – Body Pump: Pump and Burn + Insanity PM class Friday 12/19 (planned) – Max:30…
DetailsWe’ve all been there before. We AMP OURSELVES UP to start a new workout regimen or way of eating. The first week is NO JOKE…it takes time to fall into a new routine…and if we stick with it, we are accustomed to earlier wakeups, workouts, and foods introduced into our diet! ON THE FLIP…
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