Weekly Workouts Roundup: Let Someone Guide You

Week of October 4, 2014: Saturday 10/4– T25 Dynamic Core + Insanity Max Cardio Conditioning (partial) + Insanity Speed & Agility (partial) Sunday 10/5 – Insanity Asylum Speed & Agility + Disney walking Monday 10/6– 21 Day Cardio Fix + Body Beast Legs + PiYo Class Tuesday 10/7 – T25 Core Speed + Arms Wednesday 10/8 – Insanity AM Class + Shoulders Thursday 10/9…

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Weekly Workouts Roundup: Limitless Accountability

Week of September 27, 2014: Saturday 9/27– 30 minute Agility/Cardio/Strength (incl pull-ups) Circuit before Disney Day & Super Saturday Sunday 9/28 – 2 miles of sprint intervals + Leg Day Monday 9/29 – Insanity Asylum Speed & Agility + PiYo Class Tuesday 9/30 – Insanity Pure Cardio + Triceps and Chest Wednesday 10/1 – Insanity AM Class + Back Thursday 10/2 – Insanity Asylum…

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Training Tip of the Week: Use that Body Weight

Recently, I’ve started to to lift weights again. I appreciate the challenge of using the entire body and lift any sort of weight. With resistance and strength training though, my favorite go-to for travel or ease of workouts will always be body weight exercises!   There are a multitude of standard exercises using one’s own body…

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Weekly Workouts Roundup: Embrace being uncomfortable

Week of September 20, 2014: Saturday 9/20– 30 minute Agility/Cardio/Strength (incl pull-ups) Circuit before PiYo Class Sunday 9/21 – 5k Run for the Fallen Race + core work Monday 9/22 – 2 mile sprint intervals (cardio) + Legs and Back at the gym + PiYo Class Tuesday 9/23 – Insanity Asylum Strength + 2 mile sprint intervals (cardio) + finishing shoulders +…

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