Weekly Workouts Roundup: Motivated with New Gear

Week of September 6, 2014:   Saturday 9/6 – Insanity Asylum warmup before PiYo Class Sunday 9/7 – 10k Run + Stretching/arms Monday 9/8 – Insanity Asylum Strength + PiYo Class Tuesday  9/9 – 5 Mile Run Wednesday 9/10 – Insanity AM Class + Walk Thursday 9/11 – 5 Mile Run + Insanity class Friday 9/12  – Insanity Class   Along with getting back to my…

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A Labor Day Workout

Yes, it’s Labor Day. By definition we aren’t support to LABOR – technically – today American workers are to ‘celebrate’ social and economic achievements. But, I mean, it’s Monday – and Monday means we start WORK ON OUR BODIES, right?   Or we work off what we splurged on this weekend…no judgment.   Let’s honor this LABOR…

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