Weekly Workouts Roundup: Staying Connected

Week of August 9, 2014:   Saturday 8/9 – Driving all day with a walk around Savannah Sunday 8/10 – 5k Run Monday 8/11 – Mid Day Walk + PiYo Class Tuesday 8/12 – 4 mile run + PiYo Class Wednesday 8/13 – T25 Core Speed + Mid Day Walk Thursday 8/14 – 5k run + Insanity Class Friday 8/15  –  AM PiYo Upper Body + Walk   Ah,…

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Enjoying the Freshness of Summer: Recipes

Ah, Summer time.   A time to relax by the pool or at the beach…to enjoy some beautiful weather outside and time with friends and family. A time to indulge and enjoy cook-outs and potlucks. Right? Of course! While I’m a Floridian who knows that Summer usually feels year-round, I also enjoy many of the…

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Why PiYo?

Back in June, I did a post about the newest group fitness certification I’d received: PiYo. When I explained what PIYO was, I noted that it’s “flexibility training for the person who may not be too heavy into yoga classes or anything too mellow. It’s music-based and not only focuses on flexibility but also strength…

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