A Labor Day Workout

Yes, it’s Labor Day. By definition we aren’t support to LABOR – technically – today American workers are to ‘celebrate’ social and economic achievements. But, I mean, it’s Monday – and Monday means we start WORK ON OUR BODIES, right?   Or we work off what we splurged on this weekend…no judgment.   Let’s honor this LABOR…

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Weekly Workouts Roundup: Staying Connected

Week of August 9, 2014:   Saturday 8/9 – Driving all day with a walk around Savannah Sunday 8/10 – 5k Run Monday 8/11 – Mid Day Walk + PiYo Class Tuesday 8/12 – 4 mile run + PiYo Class Wednesday 8/13 – T25 Core Speed + Mid Day Walk Thursday 8/14 – 5k run + Insanity Class Friday 8/15  –  AM PiYo Upper Body + Walk   Ah,…

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