Training Tip of the Week – Balance and Stability

Hubby and I say HELLO from Disney World! We’re here to learn about Disney’s Youth Sports Programs at the Wide World of Sports – I’ll be sure to recap our experience this weekend later in the week!   For this week’s Training Tip of the Week, I wanted to touch on Balance and Stability! Balance…

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Weekly Workouts Roundup – DONE with #RWRunStreak

After 40 days straight of running, I’m again resettling back into a different workout routine – changes are always good right?     Week of July 5, 2014:   Saturday¬†7/5¬†–¬†2 mile walk Sunday¬†7/6¬†–¬†4 mile run + PiYo Monday 7/7 – PiYo Class Tuesday 7/8 – 2 mile am run + core Wednesday 7/9 – 5k…

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