Enjoying the Freshness of Summer: Recipes

Ah, Summer time.   A time to relax by the pool or at the beach…to enjoy some beautiful weather outside and time with friends and family. A time to indulge and enjoy cook-outs and potlucks. Right? Of course! While I’m a Floridian who knows that Summer usually feels year-round, I also enjoy many of the…

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Why PiYo?

Back in June, I did a post about the newest group fitness certification I’d received: PiYo. When I explained what PIYO was, I noted that it’s “flexibility training for the person who may not be too heavy into yoga classes or anything too mellow. It’s music-based and not only focuses on flexibility but also strength…

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Instagram Tips: Making your Posts pop

Instagram is a unique app MANY of us use to keep in touch through photos and picture sharing. More than ever, Instagram is also fast becoming a go-to place for brands to check out others’ social media engagement and ability to make creative photo posts that grab attention. Back in the day, unbeknownst to most,…

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Training Tip of the Week – Balance and Stability

Hubby and I say HELLO from Disney World! We’re here to learn about Disney’s Youth Sports Programs at the Wide World of Sports – I’ll be sure to recap our experience this weekend later in the week!   For this week’s Training Tip of the Week, I wanted to touch on Balance and Stability! Balance…

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