I’m happy to even post that I HAVE a Week in Training post for this week after the one I’ve had! I always have the energy to give all of these amazing mantras in hopes of inspiring myself and others. “Embrace the SUCK” “Embrace the HARD” “You can get through this, you can get…
DetailsHello, and welcome to the next installment of my “Week in Training”! This week has been one full of focus on the 80/20 lifestyle and also hitting milestones a-plenty while juggling a CRAZY mix of schtuff thrown my way! First of all, the month of April is GONE! In that month, I rode my bike…
DetailsWhile most everyone else is celebrating Cinco De Mayo, there can only be one major event on the horizon in our personal world: Our Anniversary! It’s crazy to think that 6 years ago, on May 5, 2012, we said our vows in a little gazebo in the beautiful country of Antigua (at Sandals Grande Antigua…
DetailsSince we’ve been living in Las Vegas, we know that much of the allure of living here revolves around all that there is to DO. When we arrived in 2015, there was just the two of us ready to take on adventures of our new town. Four months after we became Las Vegans, we also…
DetailsI write this “Week in Training” post with little T-rex arms that wish I were smart enough to ‘talk to blog’ instead! I like to start every week with a word of INTENTION and focus for the week of training. This week, that word was STRENGTH! I haven’t felt this STRONG nor this…
DetailsAs I share some FUNctional training tips here on the blog, I’ve decided to go to my clients for their two cents for this week’s content! I became a Certified Personal Trainer with NASM back in 2012. After having my own journey, partially working with a trainer, I knew that I wanted to know…
DetailsI’ve decided to start posting my weekly training as a means of accountability and to share tips from what I’ve learned over the past week! It seems like it’s been only a few months since we had The Mini Trainer, but she’s almost a year and a half. Life seemed to take a nosedive…
DetailsPerspective can change everything. I don’t know if anyone else is like me (cough, cough) but I can be Debbie Downer on some days. When the odds are stacked up against me and I feel “It’s not fair” I can feel the desire to crawl into a dark hole creep up within me. Whenever I…
DetailsFitness has taken on many shapes and forms throughout my life. I didn’t truly get into a healthier lifestyle until my late 20’s, so it can seem that I’m only speaking from about a decade or so of experience. I’ve watched fitness trends and fads come and go. I’ve also seen my own training schedule…
DetailsA little about my past with depression: Depression has been a constant in my life for as long as I can remember. I’ve talked about my life openly here on my blog, including my issues with depression. It’s not only impacted my life but also the lives those in my immediate family. The more awareness…
DetailsWhen it comes to training and workouts, I’m sure we’ve heard the mantra “Not every day is race day” a few different ways. Even still, we get sucked into the habit of hammering out every workout we do. Before we know it, we have an injury due to overuse or over training and are sidelined…
DetailsYou’re not the only one; I almost spit out my sip of water too when I read that title. “30 Day Sex Challenge” seems miles away from any sort of title I would dare even write or share about. Let me preface this post by saying I teetered on sharing our challenge with you wonderful…
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