Pi-who? PiYo Certification – check!

After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training.   When I heard that PiYo Certification was coming I had to take advantage…

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Weekly Workouts Roundup – How to do a Run Streak safely!

Week of 6/1/2014 6/1 – 5 mile easy run 6/2 – 2 mile am run + Insanity Round 7 6/3 – 5 mile interval run 6/4 – 2 mile warmup run + T25 Upper Focus 6/5 – 3.25 mile easy run 6/6 – T25 Core Speed + 1 mile warmup Planned: 6/7 – 10k-7 mile long run before Disney Planned: 6/8 – PiYo Training ALL Day Total Miles: 24.25 ish I’m…

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