Weekly Workouts Roundup – Enjoying the Off-season & Letting Loose

Week of 4/19/2014 4/19 – 10k Run 4/20 – 2 mile easy run + Playground + Insanity Round 6 4/21 – T25 Core Speed + 21 Day Fix Upper body 4/22 – 5k Run 4/23 –  Walk + Hot Flow Yoga Class4/24 – 5 Mile Run + Core workPlanned: 4/25- 21 Day Fix Yoga & Insanity RoundTotal Miles: 16.2 HOORAY for the OFF-SEASON! It’s time to refocus on new…

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Training Tip of the Week: Running for Beginners with Runner’s World

Running. It’s a cardiovascular and aerobic activity that many people work towards getting into to not only achieve fitness goals but also goals they’ve laid out in life. Half Marathon. 5k. Full Marathon.  With those goals, though, you’ve got to start somewhere! Runner’s world just released The Runner’s World Big Book of Running for Beginners…

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Training Tip of the week: Why Suspension Training works

Strength training can seem like such a literal term. You focus on strength by lifting things that are heavy and then you get stronger, right? This is TRUE – however, those heavy things don’t have to be SUPER heavy nor do they have to be anything other than YOUR OWN body weight! I’ve done TRX…

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