Training Tip of the Week: Running for Beginners with Runner’s World

Running. It’s a cardiovascular and aerobic activity that many people work towards getting into to not only achieve fitness goals but also goals they’ve laid out in life. Half Marathon. 5k. Full Marathon.  With those goals, though, you’ve got to start somewhere! Runner’s world just released The Runner’s World Big Book of Running for Beginners…

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Training Tip of the week: Why Suspension Training works

Strength training can seem like such a literal term. You focus on strength by lifting things that are heavy and then you get stronger, right? This is TRUE – however, those heavy things don’t have to be SUPER heavy nor do they have to be anything other than YOUR OWN body weight! I’ve done TRX…

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Weekly Workout Roundup: Keeping it together on the go Apera bag review & Giveaway

Link up as I recap workouts for the week in a Weekly Workouts Roundup for this past week! It can be any day also! Week of 3/15/2014 3/15 – T25 Cardio + Travel to Chicago 3/16- TurboFire HIIT 60 + Walking around downtown 3/17 – T25 Speed + Walking around downtown 3/18 – 5k Run + walking around 3/19 –  T25 Core Cardio + Travel…

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Training Tip of the Week: Crosstraining – the secret Running ingredient

I’ve gotten many inquiries regarding training about CROSSTRAINING. WHAT is Crosstraining and WHY is it important in order to achieve running goals – shouldn’t we be focusing on RUNNING? First, let’s walk through some ways that you can incorporate Crosstraining – which by definition means “sports other than the one that athlete competes in with…

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