Training Tip of the week: Why Suspension Training works

Strength training can seem like such a literal term. You focus on strength by lifting things that are heavy and then you get stronger, right? This is TRUE – however, those heavy things don’t have to be SUPER heavy nor do they have to be anything other than YOUR OWN body weight! I’ve done TRX…

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Weekly Workout Roundup: Keeping it together on the go Apera bag review & Giveaway

Link up as I recap workouts for the week in a Weekly Workouts Roundup for this past week! It can be any day also! Week of 3/15/2014 3/15 – T25 Cardio + Travel to Chicago 3/16- TurboFire HIIT 60 + Walking around downtown 3/17 – T25 Speed + Walking around downtown 3/18 – 5k Run + walking around 3/19 –  T25 Core Cardio + Travel…

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Training Tip of the Week: Crosstraining – the secret Running ingredient

I’ve gotten many inquiries regarding training about CROSSTRAINING. WHAT is Crosstraining and WHY is it important in order to achieve running goals – shouldn’t we be focusing on RUNNING? First, let’s walk through some ways that you can incorporate Crosstraining – which by definition means “sports other than the one that athlete competes in with…

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