What do you do after a Spartan Race? Pack and pack some more! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day also! Week of 2/9/2014 2/9 – 4 mile run in Key West + 30 burpees 2/10-…
DetailsBeing an active individual usually involves some sort of cardiovascular workout. In order to have a healthier heart to help us be more active and healthy, we have to give it a good workout too! And since it’s Valentine’s Day – today is ALL about a focus on the HEART – literally! Do you know how…
DetailsLast week [on Thursday], we boarded the Key West Express from Ft Myers to take us to Key West bright and early. We’d been looking forward to a few days away to relax and enjoy ourselves before things got crazy with lots going on including a move! Here’s a photo montage/summary of our trip! After about…
DetailsBack to life and back to reality after an awesome vacation in Key West Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day also! Week of 2/2/2014 2/2 – 30 Burpees & T25 Speed 2.0 2/3- Run 5k + Taught…
DetailsIt’s the last day in paradise! As we finish our vacation and head back home later, here’s a guest post from a ROCK STAR who has done some of my challenges and who also has PERSEVERED to hit goals she’s set for herself ongoing! Meet Nanci from This Crazy Life of Mine! Hi everyone! I…
DetailsThis past weekend was JAM PACKED with us literally PACKING – moving to bigger digs 😉 AND also a weekend full of fun with friends and me getting back into RACING-racing. Friday afternoon I made my way over to Safety Harbor for the Best Damn Race expo and to check in since we were staying…
DetailsI hope you all KICK OFF your week – the first one of FEBRUARY with a BANG as it’s Motivational Monday!Post-Superbowl-party it can be tough to peel one’s self up and get MOVING but we can do this! Especially to work that off 😉 This week’s Monday’s Motivation feature comes courtesy of a reader and…
DetailsOVER THE MOON today with a 10k PR yesterday! YAHOO! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 1/26/2014 1/26 – Turbo Fire 45 1/27- T25 Speed 2.0 +…
Details First things first: Happy Lunar New Year! – 2014 is the year of the Horse! I grew up in a household that included Chinese traditions, one of which is the Lunar New Year…Also known as Chinese New Year to most. Of course, we celebrated the Calendar New year with the big ball drop, but…
DetailsOOH I’m SO EXICTED! Remember last June when I went to the AWESOMENESS known as Fitbloggin in Portland? I was able to not only do a TON of neat workouts, but meet and hang out with friends from all over the country all while learning more about fitness and having great discussion around the topic! I was…
Details The internets and running community in general have put me in touch with some VERY MOTIVATIONAL people! They not only push me to do my best & cheer on my achievements but also run themselves to HELP OTHERS! Today I want to highlight some of those folks as they train for races in honor…
DetailsThe motto for the week: GET IT IN where you can FIT IT IN! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 1/19/2014 1/19 – T25 Lower Focus 1/20- T25 Speed 2.0 +…
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