Through FitApproach I was given the opportunity to try Sunshine Burger! Sunshine Burger makes Vegan, Gluten and Soy Free, burgers made of fresh and all-natural ingredients to give a BOOST of plant-based protein! While I do eat meat, I do like to try new vegetarian meals now and again and have to say that Sunshine…
DetailsHappy Monday! Can you believe we’re about to CLOSE OUT February?! Ah! This weekend was all about packing and moving – again – but also remaining positive for good things to come! Positivity BREEDS positivity! For Monday’s Motivation we have Amy! She’s a runner girl who also loves to cross train and focus on fitness…
DetailsWhat do you do after a Spartan Race? Pack and pack some more! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day also! Week of 2/9/2014 2/9 – 4 mile run in Key West + 30 burpees 2/10-…
DetailsBeing an active individual usually involves some sort of cardiovascular workout. In order to have a healthier heart to help us be more active and healthy, we have to give it a good workout too! And since it’s Valentine’s Day – today is ALL about a focus on the HEART – literally! Do you know how…
DetailsLast week [on Thursday], we boarded the Key West Express from Ft Myers to take us to Key West bright and early. We’d been looking forward to a few days away to relax and enjoy ourselves before things got crazy with lots going on including a move! Here’s a photo montage/summary of our trip! After about…
DetailsBack to life and back to reality after an awesome vacation in Key West Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day also! Week of 2/2/2014 2/2 – 30 Burpees & T25 Speed 2.0 2/3- Run 5k + Taught…
DetailsIt’s the last day in paradise! As we finish our vacation and head back home later, here’s a guest post from a ROCK STAR who has done some of my challenges and who also has PERSEVERED to hit goals she’s set for herself ongoing! Meet Nanci from This Crazy Life of Mine! Hi everyone! I…
DetailsThis past weekend was JAM PACKED with us literally PACKING – moving to bigger digs 😉 AND also a weekend full of fun with friends and me getting back into RACING-racing. Friday afternoon I made my way over to Safety Harbor for the Best Damn Race expo and to check in since we were staying…
DetailsI hope you all KICK OFF your week – the first one of FEBRUARY with a BANG as it’s Motivational Monday!Post-Superbowl-party it can be tough to peel one’s self up and get MOVING but we can do this! Especially to work that off 😉 This week’s Monday’s Motivation feature comes courtesy of a reader and…
DetailsOVER THE MOON today with a 10k PR yesterday! YAHOO! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 1/26/2014 1/26 – Turbo Fire 45 1/27- T25 Speed 2.0 +…
Details First things first: Happy Lunar New Year! – 2014 is the year of the Horse! I grew up in a household that included Chinese traditions, one of which is the Lunar New Year…Also known as Chinese New Year to most. Of course, we celebrated the Calendar New year with the big ball drop, but…
DetailsOOH I’m SO EXICTED! Remember last June when I went to the AWESOMENESS known as Fitbloggin in Portland? I was able to not only do a TON of neat workouts, but meet and hang out with friends from all over the country all while learning more about fitness and having great discussion around the topic! I was…
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