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Feb162014

Weekly Workouts Roundup – Wk of 2/9

What do you do after a Spartan Race? Pack and pack some more! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day also! Week of 2/9/2014 2/9 – 4 mile run in Key West + 30 burpees 2/10-…

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February 16, 201416 Commentsweekly workouts roundup, workouts
Feb142014

For Valentine’s – Matters of the heart: Knowing your Zone!

Being an active individual usually involves some sort of cardiovascular workout. In order to have a healthier heart to help us be more active and healthy, we have to give it a good workout too! And since it’s Valentine’s Day – today is ALL about a focus on the HEART – literally! Do you know how…

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February 14, 201419 Commentscardio, cpt, heart rate, valentines, zone
Feb122014

Margaritaville – Our Key West vacation

Last week [on Thursday], we boarded the Key West Express from Ft Myers to take us to Key West bright and early. We’d been looking forward to a few days away to relax and enjoy ourselves before things got crazy with lots going on including a move! Here’s a photo montage/summary of our trip! After about…

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February 12, 201424 Commentsboat, key west, vacation
Feb112014

Weekly Workouts Roundup Wk of 2/2

Back to life and back to reality after an awesome vacation in Key West Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day also! Week of 2/2/2014 2/2 – 30 Burpees & T25 Speed 2.0 2/3- Run 5k + Taught…

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February 11, 201414 Commentsweekly workouts roundup, workouts
Feb102014

Guest post: How #Just1Thing can make ALL of the difference!

It’s the last day in paradise! As we finish our vacation and head back home later, here’s a guest post from a ROCK STAR who has done some of my challenges and who also has PERSEVERED to hit goals she’s set for herself ongoing! Meet Nanci from This Crazy Life of Mine! Hi everyone! I…

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February 10, 201418 Comments#just1thing, challengeloop, guest post
Feb52014

A Best Damn 10k PR Race Recap!

This past weekend was JAM PACKED with us literally PACKING – moving to bigger digs 😉 AND also a weekend full of fun with friends and me getting back into RACING-racing. Friday afternoon I made my way over to Safety Harbor for the Best Damn Race expo and to check in since we were staying…

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February 5, 201434 Comments10k, race, race recap, run
Feb32014

Monday’s Motivation #4

I hope you all KICK OFF your week – the first one of FEBRUARY with a BANG as it’s Motivational Monday!Post-Superbowl-party it can be tough to peel one’s self up and get MOVING but we can do this! Especially to work that off 😉 This week’s Monday’s Motivation feature comes courtesy of a reader and…

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February 3, 201419 Commentsfeature, mondays motivation
Feb22014

Weekly Workouts Roundup – Wk of 1/26!

OVER THE MOON today with a 10k PR yesterday! YAHOO! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 1/26/2014 1/26 – Turbo Fire 45 1/27- T25 Speed 2.0 +…

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February 2, 201410 Comments10k, group fitness, insanity, PR, weekly workouts roundup, workouts
Jan312014

A Best Damn 10k to Shake up Lunar New Year!

 First things first: Happy Lunar New Year! – 2014 is the year of the Horse! I grew up in a household that included Chinese traditions, one of which is the Lunar New Year…Also known as Chinese New Year to most. Of course, we celebrated the Calendar New year with the big ball drop, but…

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January 31, 201417 Comments10k, race
Jan282014

Fitbloggin: Take Two!

OOH I’m SO EXICTED! Remember last June when I went to the AWESOMENESS known as Fitbloggin in Portland? I was able to not only do a TON of neat workouts, but meet and hang out with friends from all over the country all while learning more about fitness and having great discussion around the topic! I was…

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January 28, 201435 Commentsfitbloggin, presents, speaker
Jan272014

Monday’s Motivation – Running for a CAUSE!

 The internets and running community in general have put me in touch with some VERY MOTIVATIONAL people! They not only push me to do my best & cheer on my achievements but also run themselves to HELP OTHERS! Today I want to highlight some of those folks as they train for races in honor…

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January 27, 201416 Commentscharity, fundraise, mondays motivation, running
Jan262014

Weekly Workouts Roundup Week of 1/19

The motto for the week: GET IT IN where you can FIT IT IN! Link up! (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 1/19/2014 1/19 – T25 Lower Focus 1/20- T25 Speed 2.0 +…

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January 26, 201413 Commentsweekly workouts roundup, workouts
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About Me

I’m a Wife, Mom, NASM Certified Personal Trainer, AFAA Group Fitness Instructor & Workshop Presenter focusing on living life with BALANCE! My goal is to help others turn their TRIALS into TRIUMPH like I was blessed enough to do! After losing a total of 55+ pounds, I learned that hard work was the key to seeing change, not the easy stuff or fads like I tried before. I found my best self once again after having my daughter as well, finding my #MOMstrong body! I make health and fitness a priority in our lives so we can proactively be present and live life fully for our daughter and mama who lives with us. MY STORY is now MY PASSION.

If we remain focused on the POSITIVE and take steps little by little, we can achieve ANYTHING! Thanks for visiting and hope to see you soon!

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KATRINA (at) FITTYKAT (dot) COM

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