In THIS POST I talked about my own personal goal setting for 2014 – using ONE WORD as a driving force for what’s to come in the year and a way to focus on that intention! With my clients and those I work with in general, I like to talk about goal setting and writing…
Details In my POST on 2014 Goals I mentioned using ONE WORD as a focus and intention for the New Year! I wanted to ROUND UP what others commented as there are a TON of inspirational and awesome submissions to get you thinking too – WHAT IS YOUR ONE WORD for GOAL FOCUS in 2014??…
DetailsI hope you all had a WONDERFUL weekend! Mine included some more changes to the hurr ‘do and some QT with hubby and friends and family! Always important to have QT! and water martinis 😉 haha Transitioning from Featured Sneakers to Monday’s Motivation recently, we’ve still got MOTIVATIONAL posts coming each Monday with the New Year…
Details2014 is HERE So the show MUST go on! Link up (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 12/29/2013 12/29 – 5k Recovery Run + TRX 12/30- Turbo Fire + TRX 12/31- 4 mile run + Core work 1/1- TRX/Spartacus…
DetailsBye-Bye 2013! 2014, I feel, will only be a continuation of the growth I’ve been experiencing in life! Not only is it an EVEN number (i.e. I HATE odd numbers – superstitious much?!) BUT it’s also a year I take it a bit easier from running race after race and focus on balancing everything going…
DetailsThis year I may have gone a little nuts on the race front when I set out to make 2013 the Year of the RUN-cation …. I also decided to confuse myself and start calling it a Racecation instead for good measure 😉 Here’s a snapshot of the fun that was had this year (recaps…
DetailsI hope you’re all ready for 2014 because it’s comin’ for ya in a couple of days! Where has the year gone?! I’ve got no clue, I just roll with it 😉 We were able to celebrate this weekend with a nice dinner out with friends as we reflect upon the year and prepare for 2014!…
Details2014 is almost here, how crazy is that?! Link up (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 12/22/2013 12/22 – T25 Speed 2.0 12/23- Turbo Fire 45 + buddy core work 12/24- 5 mile run + T25 Dynamic…
DetailsIt’s HAPPENING! I’m going to be running the Walt Disney World Half Marathon – again! This time, kickin’ it with some of my best blends of course…with another TWEET UP! Hosting with this lovely lady, Dani AND That handsome fellow, Linz partnering up, we’re throwing this bad boy! Our Giveaway swag Sponsors include: EnergyBitsHoney StingerSparkly Soul…
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Monday is here! 2 days until Christmas – AH!! This past weekend, we did get a LOT done BUT did make sure to take time for much needed down and QT time – as much as I could sit still anyway 😉 Christmas shopping is 99.5% DONE and I got back into the running game…
DetailsKaaaaat, you’ve got some making up to do! 2 weeks of a roundup coming your way! Link up (I usually always do this post on Sundays!) as I recap workouts for the week in a Weekly Workouts Roundup! It can be any day and not necessarily Sunday also! Week of 12/8/2013 12/8 – Ran 2 miles + corework 12/9- Arms and…
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