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Shifting my relationship with RunningIn 2010 I started my relationship with running and began to see the wonderful world... -
Training Tip of the Week: Rotational JumpsFor this week's Training Tip of the Week I'll talk about another move that is... -
Weekly Workouts Roundup: Let Someone Guide YouWeek of October 4, 2014: Saturday 10/4– T25 Dynamic Core + Insanity Max Cardio Conditioning (partial)... -
Why we quit.Taking the first step is the hardest ... right? Sometimes I feel that maintaining the... -
Training Tip of the Week: Take it out on the workoutEvery once in a while we need to RELEASE THE KRAKEN! A tough day...a... -
accountability | fitness | fitness coach | Uncategorized | weekly | weekly workouts roundup | workoutsWeekly Workouts Roundup: Limitless AccountabilityWeek of September 27, 2014: Saturday 9/27– 30 minute Agility/Cardio/Strength (incl pull-ups) Circuit before Disney Day...