After spin yesterday, my leg feels magical! Could I have the first run I’ve had in over 3 weeks with no hip/glute pain?! Did spin class yesterday realign me?? No more questions, just time to hope for the best and not go out to fast today! For the month of December, I’m joining these lovely…
DetailsI find it cruel and unusual punishment to make someone go back to work after 4 days off. Yes, I’m whining…and yes, I’m done now 😉 Despite my Grinch-like morning vibe, I snapped into a more Elf-like vibe and headed to spin class with Pete and Kathy at 5:45 this morning. Yes, 5:45 a.m. Pete…
DetailsMany of the businesses and restaurants, especially, that I like to frequent are small businesses. Small businesses that are run by individuals and families are the epitome of good service because they genuinely care to do the best they can to make their customers happy. Saturday, we decided to venture out to Plant City to…
DetailsWriting a Weekly Workouts Roundup last Sunday proved a futile attempt, so I finally have my feet back on the ground and am ready to review the past 2 weeks in workouts! The calm after the storm has finally come post-Women’s Half aches. My right leg is finally feeling better but it took 3 days…
DetailsThis giveaway is closed Most who know my story can recall my day where I had “meaty feet”…sorry, there’s no PC way to not gross you out or talk about this. I’ve learned how to treat my feet right and take care of them so that I can not only run, but I can wear…
DetailsFor those of us who are fitness nuts, we know that supplements are the key to fueling our bodies with nutrients we need aside from our food intake! These are the usual supplements I take daily and why: * I am not a registered nutritionist or dietitian, these are just my regimen of what I…
DetailsThanksgiving this year was very low key. Hubs just got back from being out of town on business and I was still ‘recovering’ from Sunday’s Women’s half. So, we did a gym workout in the am before our plan to head to our good friends’ house to indulge! Thankful for my strength! This girl…
DetailsTuesday night, my pal Denise arranged for us to see Elf! The Musical at the Straz Center in downtown Tampa – I’ve seen the play when were in NYC 2 years ago and loved it! Besides, Elf is my favorite Christmas movie to watch on repeat every year! “Buddy the Elf, what’s your favorite color??!”…
DetailsRecovery is a wonderful thing! I’m still resting and slowly coming back to running … Frankenstein style….but coming back nonetheless 😉 My heating pad has been by bestie since Sunday’s triumphant events – thank you for all of your cheers and congratulations! Squirrel! Did you hug a runner yesterday? And are you planning a…
DetailsAlways on the go, we know that life’s hustle and bustle can get a little crazy … especially when we need to take the time to squeeze in a workout..on a lunch break from work…and be sure to be all clean and tidy ready for our next meeting… Or when we need to freshen up…
DetailsThis was the race I’d worked over 7 months training for. It was my first Half Marathon .. race that is. THEE Race Part 2: Race day yo! I really don’t know where to begin with this recap…it was a huge day for me..hence, my taking Monday off of work to relax 😉 I…
DetailsAs you’re reading this, I’m resting up after finishing THEE race! And for those that follow me on instagram, the outcome is already known news. But, keeping with my usual organized, Kat-like fashion, I want to ensure that race recap is a good one…so I’ll split this into parts, nothing fancy like the Twilight saga,…
Details
