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Nov272012

December’s #HOLIDAYADAY Photo Challenge!

After spin yesterday, my leg feels magical! Could I have the first run I’ve had in over 3 weeks with no hip/glute pain?! Did spin class yesterday realign me?? No more questions, just time to hope for the best and not go out to fast today! For the month of December, I’m joining these lovely…

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November 27, 201239 Comments#holidayaday, december, instagram, photo a day challenge, photos
Nov262012

Motivational Monday: Featured Sneakers! #10

I find it cruel and unusual punishment to make someone go back to work after 4 days off. Yes, I’m whining…and yes, I’m done now 😉 Despite my Grinch-like morning vibe, I snapped into a more Elf-like vibe and headed to spin class with Pete and Kathy at 5:45 this morning. Yes, 5:45 a.m. Pete…

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November 26, 201231 Commentsfeatured sneakers, motivational monday, rebeccaroams, running partners
Nov252012

Supporting Small Business Saturday!

Many of the businesses and restaurants, especially, that I like to frequent are small businesses. Small businesses that are run by individuals and families are the epitome of good service because they genuinely care to do the best they can to make their customers happy. Saturday, we decided to venture out to Plant City to…

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November 25, 201218 Commentsparkesdale farms, small business saturday, TBLB, the corner store
Nov252012

Weekly Workout Roundup – the past 2 weeks

Writing a Weekly Workouts Roundup last Sunday proved a futile attempt, so I finally have my feet back on the ground and am ready to review the past 2 weeks in workouts! The calm after the storm has finally come post-Women’s Half aches. My right leg is finally feeling better but it took 3 days…

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November 25, 201220 Commentschange of plans, recovery, weekly workouts roundup

Thankful Saturday – Happy Feet GIVEAWAY! (closed)

This giveaway is closed Most who know my story can recall my day where I had “meaty feet”…sorry, there’s no PC way to not gross you out or talk about this. I’ve learned how to treat my feet right and take care of them so that I can not only run, but I can wear…

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November 24, 201212 Comments2 toms blister shield, blisters, calluses, foot love ingredients, giveaway, happy feet, toenails
Nov242012

Vitacost’s Cyber Monday Sale!

For those of us who are fitness nuts, we know that supplements are the key to fueling our bodies with nutrients we need aside from our food intake! These are the usual supplements I take daily and why: * I am not a registered nutritionist or dietitian, these are just my regimen of what I…

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November 24, 20121 Commentcyber monday, supplements, vitacost, vitamins
Nov232012

Deals + December decisions

Thanksgiving this year was very low key. Hubs just got back from being out of town on business and I was still ‘recovering’ from Sunday’s Women’s half. So, we did a gym workout in the am before our plan to head to our good friends’ house to indulge!   Thankful for my strength! This girl…

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November 23, 201235 Comments6 in 6, black friday, december race, indulge, recovery, thankful

Elf! The Musical! and Happy Thanksgiving!

Tuesday night, my pal Denise arranged for us to see Elf! The Musical at the Straz Center in downtown Tampa – I’ve seen the play when were in NYC 2 years ago and loved it! Besides, Elf is my favorite Christmas movie to watch on repeat every year! “Buddy the Elf, what’s your favorite color??!”…

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November 22, 201214 Commentsbuddy the elf, christas cheer, elf the musical, straz center, theatre
Nov212012

Photo Frenzy Wednesday

Recovery is a wonderful thing! I’m still resting and slowly coming back to running … Frankenstein style….but coming back nonetheless 😉 My heating pad has been by bestie since Sunday’s triumphant events – thank you for all of your cheers and congratulations!   Squirrel! Did you hug a runner yesterday? And are you planning a…

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November 21, 201236 Commentsphoto frenzy, thanksgiving, wednesday, womens half marathon
Nov202012

Fresh after my first half! Shower Pill review

Always on the go, we know that life’s hustle and bustle can get a little crazy … especially when we need to take the time to squeeze in a workout..on a lunch break from work…and be sure to be all clean and tidy ready for our next meeting… Or when we need to freshen up…

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November 20, 201218 Commentsclean up, fitfluential, fresh, review, shower pill
Nov192012

Women’s Half – Part 2: THEE race!

This was the race I’d worked over 7 months training for. It was my first Half Marathon .. race that is.   THEE Race Part 2: Race day yo! I really don’t know where to begin with this recap…it was a huge day for me..hence, my taking Monday off of work to relax 😉 I…

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November 19, 201281 Commentsasthma, glute, half marathon, race, race recap, shot blok, training, womens half marathon
Nov192012

Women’s Half a.k.a. THEE race: Part 1

As you’re reading this, I’m resting up after finishing THEE race! And for those that follow me on instagram, the outcome is already known news. But, keeping with my usual organized, Kat-like fashion, I want to ensure that race recap is a good one…so I’ll split this into parts, nothing fancy like the Twilight saga,…

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November 19, 201218 Commentsexpo, fit2run, girls, half marathon, trolley, womens, womens half marathon
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About Me

I’m a Florida Girl who made Las Vegas her home! I’m a proud Wifey (a Type 1 Wife) Girl Mom, NASM Certified Personal Trainer, AFAA Group Fitness Instructor & Workshop Presenter focusing on living life with BALANCE! My goal is to help others turn their TRIALS into TRIUMPH like I was blessed enough to do! After losing a total of 55+ pounds, I learned that hard work was the key to seeing change, not the easy stuff or fads like I tried before. I found my best self once again after having my daughter as well, finding my #MOMstrong body! My husband and I make health and fitness a priority in our lives so we can proactively be present and live life fully for our daughter and mama who lives with us. MY STORY is now MY PASSION.

If we remain focused on the POSITIVE and take steps little by little, we can achieve ANYTHING! Thanks for visiting and hope to see you soon!

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