August goals post!

Alright kids, let’s get rockin’ on some new goals for me for the month of August! I did well with the July goals so I want to be sure to not disappoint…shoot, I want to blow you all away! (not like Blockbuster-movie-blow-you-away, but pretty darn close!) 1) You have cable now Kat, so don’t get lazy! after 3…

Details

A surprise day date

I woke up for my usual recovery run on Sunday and joined my friend K again (14 miles together this weekend!) Sunday’s workout: 4 mi recovery run We seemed to be trucking along at a pretty speedy pace for a ‘recovery run’, but felt good so stayed with it. We were totally drenched by the end…

Details