Trust me, I insert my foot in my mouth daily. It has taken a focus on me formally ‘thinking before I speak’ before I word vomit on someone no matter my intent to remove said foot from my mouth. Just picture the chaos of new a mommy [like where I was a few…
DetailsAs a community we can remain united & can lift each other up. I’ve shared IN THIS POST how I feel about everything going on in the world today. I am aware that on social media my presence means that I also have a voice I should use to speak up. I realize that I cannot stoop…
DetailsHave you ever wondered how to connect with others via social media in a genuine way that illustrates you as a person within an online world? Here’s 5 STEPS to shifting your posting style so that you are able to relate to your peeps! 1. Paint “A Day in the Life” Stories and strategic…
DetailsOur social media platforms are used to show the TRUTH in life, not just the highlight reel of what’s bright and shiny. Life’s not always a highlight reel. With the events that happened in Charlottesville and may that have happened within the past few months and years, we can no longer be SILENT about…
DetailsI usually stay mum, but I will say all of this because sitting quiet is not an option anymore. SILENCE = BETRAYAL in the world we’re living in right now that should be way more progressive than it’s shown to be as of late. Don’t get it twisted, this isn’t a POLITICAL POST. This…
DetailsWe can start this post by saying [to myself] “Welcome to THUNDERDOME” because the baby olympics have begun! I know I would love to believe that my angelic little babe would stay dependent and immobile for quite some time, but I had to keep it real with myself to remember that TIME WOULD…
DetailsPersonal training came to me after my own personal journey with weight loss and fitness. With everything in life, things can change every day, right? When I took the leap to do fitness full time, I didn’t quite know in what capacity I would do it in, but I just knew that…
DetailsI got into running in 2010 when I was starting on my own weight loss to have some fun time working out with friends. Over the course of the next few years, I ran different distances and then life happened as it always does. We made a cross-country trip to explore another chapter in…
DetailsI wrote all about the workouts/fitness events within IDEA World Fitness Blogfest and now we’re going to dig farther into the expo/sponsors as well as reuniting with my blogger buds! (Check out Part 1 HERE) Bangin’ Sponsors and a Mega Expo Whenever a conference comes into town or I attend one out of…
DetailsThis July, I was privileged enough to join the Sweatpink squad at the 2017 IDEA WORLD Fitness Blogfest that was being held in my backyard of Las Vegas, NV! I’ve always loved this community of fitness lovers who ban together to build each other up in order to be healthier and happier —…
DetailsIt’s not any hidden fact that I am the wife of a Type 1 diabetic. My husband was diagnosed when he was 23, so he’s sported the diabetic dog tags for about 20 years now (you can do the math so don’t tell him I told you, and instead remind him of how ravishingly handsome…
DetailsCrawfish. Jambalaya. Gigantic Gulf Shrimp. Grits. Fried Chicken. DROOL. Sorry, I was just thinking back to my trip to New Orleans and got lost in the moment writing this thang! I was finally able to make it to NOLA with my bestie for a summer trip! It was the first time I…
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