amrap

amrap | blogger | cauliflower | fall | hammy | moderate | PT | run | tempo | training | weather
Going backwards to go forward
Yesterday, as I was blogging away like a good little blogger, I glanced over at...

September 25, 2012May 31, 2014|By Katrina
amrap | blogging | florida | humidity | linkup | pace | roundup | run | speedwork | tempo | weekly | workout
Weekly workout roundup
Amidst blogging (so much absorbed that I'm still putting into practice from CFLBlogCon!)I've stayed steady...

September 23, 2012May 31, 2014|By Katrina

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