Back when I was still pregnant with Baby K, I started Beachbody’s newest workout program called Core de Force! Developed by Beachbody’s newest celebrity trainers Joel Freeman and Jericho McMatthews, Core De Force is meant to be the FIGHTER’S WORKOUT with modifications and moves meant to shape the core from all angles! In…
Another Coach Summit is in the books! I spent the last week of July in Nashville, TN to spend some time training with my Beachbody Live family — I wasn’t able to stay the whole time in Summit which I am sad over! We have so much going on with our house and also with…
Many of you know that I started the 22 Minute Hard Corps workout Program when we got back from our Cruise and vacation in March — also the same time I found out that I was pregnant LOL. Nonetheless, I wanted to finish what I started and see this program through from start to…
With each new year I focus on ways I can pay forward all I’ve learned to help others and I’ve decided to do MONTHLY groups the beginning of each month to break down food in an EASY and SIMPLE way like I discussed in this POST this week. Almost 3 years ago I began…
I’m writing this post for a couple of reasons …. To dispel rumors about being a Beachbody Coach To encourage others to take the leap that I did to live their DREAM! In 2010 I was introduced to the world of Beachbody. I initially saw it as a company who made at-home workout options…
You may have seen my social media blow up while we were in Nashville, TN a couple of weeks ago – the awesomeness that IS BEACHBODY COACH SUMMIT 2015 was hard to mask… my apologies 😉 I have to remember that not everyone knows WHAT Summit is or WHY we have it or…
Week of May 30, 2015: Saturday 5/30– 4 mile walk + Insanity practice Sunday 5/31 – ALL DAY – INSANITY Live certification Monday 6/1– Cize workout Tuesday 6/2 – P90X Live practice Wednesday 6/3– Cize + Insanity Class + PiYo Class + Insanity Class + Fit Camp Class (P90x Live) Thursday 6/4 – 2 Mile Walk + Insanity Class + PiYo Class Friday 6/5 (planned) –…
Week of May 2, 2015: Saturday 5/2– Travel to DC, lots of walk with the dogs Sunday 5/3 – P90X LIVE Training all day Monday 5/4– Travel Home (SORE) + Faith + Fitness Class (P90X + PiYo LIVE) Tuesday 5/5 –2 mile walk + Insanity Round practice Wednesday 5/6 – 2 mile walk + Insanity Class + PiYo Class + PiYo Class + Fit…
Week of April 25, 2015: Saturday 4/25– 2 mile walk + playground workout Sunday 4/26 – Super Sunday – Mashup workout (TurboKick + INSANITY + PiYo + Cize) Monday 4/27– 5k Walk + PiYo @ Faith & Fitnes Group Tuesday 4/28 –Walk + Insanity Max 30 / PiYo Practice Wednesday4/29 – Walk + Insanity Class + PiYo Class + PiYo Class + Fit Camp Class/Insanity Class…
I’ve squealed with excitement already on my social media pages when we first found out, and this week we’re outta here! WE’RE HEADED TO CANCUN! I’m still in a bit of SHOCK that we’re on this trip for a few reasons: * I EARNED the trip with Beachbody * It was earned…
