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Core De Force – Round 1Back when I was still pregnant with Baby K, I started Beachbody's newest workout program... -
Nashville 2016: Instructor Training + Coach SummitAnother Coach Summit is in the books! I spent the last week of July in... -
22 Minute Hard Corps – Review with a bumpMany of you know that I started the 22 Minute Hard Corps workout Program when... -
Introduction to Whole Food Nutrition GroupWith each new year I focus on ways I can pay forward all I've learned... -
Anyone can be a Fitness Coach, Yes even YOU!I'm writing this post for a couple of reasons .... To dispel rumors about being... -
Coach Summit 2015 – Nashville!You may have seen my social media blow up while we were in Nashville, TN...