Knowledge builds confidence

Confidence is an attribute many of us strive to achieve either through external or internal means…most times, it’s external means we look to that can give us confidence. It could be a new outfit or new eye shadow…. a great workout or a new haircut. We can work to adjust our outside appearance to increase our…

Training Tip of the Week: Use that Body Weight

Recently, I’ve started to to lift weights again. I appreciate the challenge of using the entire body and lift any sort of weight. With resistance and strength training though, my favorite go-to for travel or ease of workouts will always be body weight exercises!   There are a multitude of standard exercises using one’s own body…