My Non-Diet Post-Baby Diet

After having a kiddo, one can really have a hard adjustment going back to refocusing on a healthy diet and avoiding those crazy pregnancy cravings! There may be a few blessed people who just ate beautifully throughout their pregnancy and never had anything bad and dropped all of their baby weight with the snap of…

Friday’s Fit Fact #3, gimme!

Happy Friday everyone! A couple of Fridays ago I started Fit Facts to spell out how my journey got me to where I am now (not perfect but way healthier than before 😉 Friday’s Fit Fact #1Friday’s Fit Fact #2 I figured I’d add one more to the list! Friday’s Fit Fact #3:  Replace, don’t remove – Ok…