Training Tip of the Week – Balance and Stability

Hubby and I say HELLO from Disney World! We’re here to learn about Disney’s Youth Sports Programs at the Wide World of Sports – I’ll be sure to recap our experience this weekend later in the week!   For this week’s Training Tip of the Week, I wanted to touch on Balance and Stability! Balance…

Pi-who? PiYo Certification – check!

After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training.   When I heard that PiYo Certification was coming I had to take advantage…