Why PiYo?

Back in June, I did a post about the newest group fitness certification I’d received: PiYo. When I explained what PIYO was, I noted that it’s “flexibility training for the person who may not be too heavy into yoga classes or anything too mellow. It’s music-based and not only focuses on flexibility but also strength…

Pi-who? PiYo Certification – check!

After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training.   When I heard that PiYo Certification was coming I had to take advantage…