First, a little update If you haven’t noticed already, I’ve been missing in action from my website and blog in general. Of course, I still post stories on Instagram. I post whenever I get the itch. For the most part, I’m living life as a busy mom while taking on my degree in Kinesiology full...

If you follow me on social media, you may have noticed a shift in my nutrition. If you’re a new reader to my blog, this may all be new news to you relating to a segment of the lifestyle we lead in my home regarding nutrition. After getting tons of questions about our eating habit...