Weekly Workouts Roundup – How to do a Run Streak safely!

Week of 6/1/2014 6/1 – 5 mile easy run 6/2 – 2 mile am run + Insanity Round 7 6/3 – 5 mile interval run 6/4 – 2 mile warmup run + T25 Upper Focus 6/5 – 3.25 mile easy run 6/6 – T25 Core Speed + 1 mile warmup Planned: 6/7 – 10k-7 mile long run before Disney Planned: 6/8 – PiYo Training ALL Day Total Miles: 24.25 ish I’m…

Training Tip of the Week: Running for Beginners with Runner’s World

Running. It’s a cardiovascular and aerobic activity that many people work towards getting into to not only achieve fitness goals but also goals they’ve laid out in life. Half Marathon. 5k. Full Marathon.  With those goals, though, you’ve got to start somewhere! Runner’s world just released The Runner’s World Big Book of Running for Beginners…