speedwork

long run | recovery | speedwork | weekly workouts roundup
Weekly Workouts Roundup Wk of 12/31
A new year - with no new excuses! Time to keep doin' work! Yes, it...

January 6, 2013May 30, 2014|By Katrina
80's | crosstraining | new years eve | speedwork | WOD
NYE was RAD!
Last year we were grandma and grandpa and stayed in on NYE. Maybe we were...

January 4, 2013May 31, 2014|By Katrina
compression | foam roller | giveaway | running | speedwork | weekly | winners | workouts
Sunday’s Weekly Workouts + WINNERS!
This week has been an awesome one becauseFall is here in Florida! - kind ofMy...

October 14, 2012May 31, 2014|By Katrina
augusta | breast cancer awareness | company | dinner | drills | ironman | martini | oxford exchange | parkway | pumpkin | speedwork | timpano
Beeboppin’ around town
During our time at News Channel 8 to tape the segment for Pretty Muddy on...

October 11, 2012May 31, 2014|By Katrina
artist | gallery | humidity | koi fish | running | speedwork | tattoo | track party
Throwback-Tattoo-Track party Thursday!
Looking through some older photos, I found a bunch of my different tattoo experiences! Yay!Most...

September 27, 2012May 31, 2014|By Katrina
amrap | blogging | florida | humidity | linkup | pace | roundup | run | speedwork | tempo | weekly | workout
Weekly workout roundup
Amidst blogging (so much absorbed that I'm still putting into practice from CFLBlogCon!)I've stayed steady...

September 23, 2012May 31, 2014|By Katrina

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