As a fitness professional, it’s easy to get caught up in the workouts of others and go with the motions of fitting in any workout [let alone any one in particular] between lots of classes. I know there’s a balance, I know I need to take more time for myself, but I also know…
After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training. When I heard that PiYo Certification was coming I had to take advantage…
Wednesday usually means “Ahhhhh” for me. After 4 straight days of running – usually totaling about 27+ miles – a gym workout is pretty welcome. Believe me, I am all about my running time especially with this weather and not having to wake up as early to beat the heat. I also take Wednesdays (and Fridays…
Happy Sunday Everyone! I am actually feeling NOT sore from running 17 miles this weekend! That’s a first! Funny thing is I was rolling…icing…and feeling great after yesterday and then decided to gun it down the stairs too fast only to kind-of hurt my right foot. All is ok now … I was able to…
