Pi-who? PiYo Certification – check!

After having my experience with Insanity Certification, I knew I also wanted some sort of mind-body certification to not only help me calm down the craziness for myself and clients, but also to focus on strength and safety through flexibility training.   When I heard that PiYo Certification was coming I had to take advantage…

Sunday’s Weekly Workout Roundup

Happy Sunday Everyone! I am actually feeling NOT sore from running 17 miles this weekend! That’s a first! Funny thing is I was rolling…icing…and feeling great after yesterday and then decided to gun it down the stairs too fast only to kind-of hurt my right foot. All is ok now … I was able to…