Training Tip of the Week: Use that Body Weight

Recently, I’ve started to to lift weights again. I appreciate the challenge of using the entire body and lift any sort of weight. With resistance and strength training though, my favorite go-to for travel or ease of workouts will always be body weight exercises!   There are a multitude of standard exercises using one’s own body…

Sunday’s Weekly Workout Roundup

Happy Sunday Everyone! I am actually feeling NOT sore from running 17 miles this weekend! That’s a first! Funny thing is I was rolling…icing…and feeling great after yesterday and then decided to gun it down the stairs too fast only to kind-of hurt my right foot. All is ok now … I was able to…