Weekly Workouts Roundup: Embrace being uncomfortable

Week of September 20, 2014: Saturday 9/20– 30 minute Agility/Cardio/Strength (incl pull-ups) Circuit before PiYo Class Sunday 9/21 – 5k Run for the Fallen Race + core work Monday 9/22 – 2 mile sprint intervals (cardio) + Legs and Back at the gym + PiYo Class Tuesday 9/23 – Insanity Asylum Strength + 2 mile sprint intervals (cardio) + finishing shoulders +…

Training Tip of the Week – Balance and Stability

Hubby and I say HELLO from Disney World! We’re here to learn about Disney’s Youth Sports Programs at the Wide World of Sports – I’ll be sure to recap our experience this weekend later in the week!   For this week’s Training Tip of the Week, I wanted to touch on Balance and Stability! Balance…