Weekly Workouts Roundup: Staying Connected

Week of August 9, 2014:   Saturday 8/9 – Driving all day with a walk around Savannah Sunday 8/10 – 5k Run Monday 8/11 – Mid Day Walk + PiYo Class Tuesday 8/12 – 4 mile run + PiYo Class Wednesday 8/13 – T25 Core Speed + Mid Day Walk Thursday 8/14 – 5k run + Insanity Class Friday 8/15  –  AM PiYo Upper Body + Walk   Ah,…

Weekly Workouts Roundup – How to do a Run Streak safely!

Week of 6/1/2014 6/1 – 5 mile easy run 6/2 – 2 mile am run + Insanity Round 7 6/3 – 5 mile interval run 6/4 – 2 mile warmup run + T25 Upper Focus 6/5 – 3.25 mile easy run 6/6 – T25 Core Speed + 1 mile warmup Planned: 6/7 – 10k-7 mile long run before Disney Planned: 6/8 – PiYo Training ALL Day Total Miles: 24.25 ish I’m…