I love new things!

Because new things make me a happy girl & keep me from getting bored…easily at least 😉

For example, my new attempt at being partially paleo:

lean steak with broccoli salad & slaw – delish
After a Fitfluential chat on Twitter the other night, I got many great ideas from Kelly O and some other ambassadors on how to eat Paleo. With it being such a huge change in diet for most, especially those in this household, I know that my main goal is to try to eat as many paleo meals as possibly within my day to ensure I’m getting more lean proteins and veggies/fruits during the day vs processed foods/snacks. I’m tryin’ man.
Do you eat Paleo? If not, would you consider it why/why not?
In other Fitfluential news, this awesomeness came in the mail yesterday – a huge thanks to the mail angel!
My Fitfluential tank from Viewsport came & [to no ones surprise other than hubs] I wanted to put it on and test out the sweat-activated messaging on it! #PROOF! (Check out their website for great workout gear that has ‘secret’ messaging on it, only activated when you Do Work & SWEAT!) Since we had dinner plans I decided that maybe it wasn’t the best idea for an outfit choice. Instead, I shall use it on my shake-out run)
 tomorrow! Ha, yes! Check instagram to see what it looks like when activated!
Saturday’s workout 11 mile long run
Being that this run was done at a 9:45 pace and started at 540am this morning and involved a still-pesky left hammy, I’m a very happy camper! It was great to meet up with the running group today and enjoy some chit chat with K, P funk, F, and Gary (another Gary) because the miles tend to go by so much faster. This run, there were no stray dogs or crazy happenings at least. We were all still wondering where the heck Fall is as we were drenched from the [still evident] humidity, so I’m glad I brought a change of clothes so that we could head over to Panera for a much-deserved post run breakfast.
My meal of choice is usually the energy breakfast sammich 
my Garmin, Dwyane, took a much-deserved break from my wrist as well
Anyone else use an arm warmer to hold on their Garmin because they have tiny wrists like me?
*Update – I am still in love with my ipad, Thomas. I do, however find it hard to blog on him when I have a longer post and there’s no scroll option like there is on the PC. Any ideas?
Anyone ipad saavy who blogs from it and has tips?
So many questions, so little time 😉 Happy Saturday everyone!

HI! I'M KAT - I am a pug-mom, wife, NASM Certified Personal Trainer, & Fitness Coach focusing on living the fit life while tackling work, coaching others - doing it all! My blog is to hold me accountable for all the goals I plan on accomplishing and also a way for me to try to inspire others through my own experiences - if I can do it ANYONE can! Fitness is a huge part of my life as well as travel and seeing all that life has to be lived! PAY IT FORWARD!

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  • Reply
    September 22, 2012, 10:35 pm

    That meal looks so delicious right now. I want some broccoli slaw and lean steak strips now…

    • Reply
      September 22, 2012, 10:57 pm

      I have leftovers 😉 I’m making some with tempeh later!

  • Reply
    September 23, 2012, 3:15 am

    You look great in your FitFluential tank.
    I hate blogging on my iPad, it is so much harder, but better than nothing. If you learn any great tips let me know.

  • Reply
    September 23, 2012, 2:23 pm

    I have been reading about the Paleo lifestyle and talked to a few people about it. I like your concept of “partially paleo”, that’s what I would need to do.

    Love the tank top, they’re so cool. I really need to get one.

  • Reply
    September 24, 2012, 5:27 pm

    This comment has been removed by the author.

  • Reply
    September 24, 2012, 5:28 pm

    yummm I want to try the steak with broccoli salad and slaw!!

    Love the shirt too! Im going to check out that website!

    Thanks kat!

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