Friday’s Fit Fact #3: Replace, don’t remove –
Have you practiced this fit tip? Or do you quit foods all together?
This Friday I am also observing a
National Holiday highly revered day that I get to enjoy once every 2 weeks or so – a mental health day. I decided to stay home today to a) catch up on sleep (these early morning runs + work + life + later working hours creep up on ya) and b) paint! … oh and c) grocery shop and d) do laundry….2) play with Jaeden…well, you get the point.
I got the sleep in..Jaeden and I played a little tic-tac-toe…and I plan to head to Bikram yoga class around lunchtime to get a good sweat in on this active-rest day to prep for long run tomorrow…13 lovely miles!