This morning, we woke up to the a/c not working – not very motivating! So instead of baking indoors, hubs and I headed to the gym (yay for him getting up early!) and I booked it with a 4 mi tempo run – 35 minutes – fastest I’ve done in a long time for tempo!
Name: Pam Keenan and Christine Keenan
What is your favorite way to workout/exercise: We both hit the gym with regularity for strength training and cardio. Running outdoors is also in the mix when the weather is good.
Workout apparel must have (+brand): Brooks Ravenna 3 shoes for Pam and New Balance shoes for Christine. Love Sparkleskirts tech skirts for races!
Motivational motto/quote: Never give up!